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View albumJust Do Your Best
December 28
December 27
Still haven't gotten enough sleep but Sarah's in from out of town and spent the time with her and Jim at dinner and opening xmas presents.
December 26
Didn't get enough sleep last night and feeling really crappy from the weekend.
December 25
Christmas!
December 24
Run
- 2h 00m
- 11.36 miles
- 10m 33s /Mi
Ran over to the track and went round and round and round.... It was good to get off the road but it was still difficult. This was my longest run since the marathon.
December 23
Swim
- 45m
- -----
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250m w/u & c/d. 15x 50 fast, 50 easy, nonstop. Every fast 50m under 1:00, some under :50.
- Health data: Hours slept: 6.5
December 22
Bike
- 1h 00m
- -----
- -----
On the trainer.
Run
- 30m
- -----
- -----
Brick run after bike.
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On the trainer.