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View albumJust Do Your Best
August 15
August 14
What a difference a month (or 7 weeks) makes. Here are my paces from the race 7 weeks ago and today's race. The courses were different. In fact, today's course was easier, especially the bike (no headwind, no big hill). I'm back in the BOP, "just finishing", after scratching my way to BOMOP 7 weeks ago before letting my training go.
SJIT paces:
Swim: 2:29 /100m
Bike: 19.13 mph
Run: 9:55 min/mile
FIT paces:
Swim: 2:56 /100m
Bike: 18.38 mph
Run: 10:49 min/mile
August 13
Went to Be and Aine's first 5k to support them. I was sneaky. :) I drove them there and when they took off, I ran back to the car to pull the signs and flowers I had gotten for them out of the trunk. They were really happy to see the signs and get the flowers. I cheered for them as they passed too and they both had a great race.
August 12
August 11
Run
- 27m 46s
- 3.00 miles
- 09m 15s /Mi
Quick run before dinner. It was hot. I'm getting more used to it, I think. But I'm not sure if it's physical or mental. Hydration is important, though.
August 10
Bike
- 30m 33s
- 8.17 miles
- 16.05 Mi/hr
Brick. It was getting dark but I wanted to do at least one brick before my race this weekend.
Run
- 44m 48s
- 4.40 miles
- 10m 10s /Mi
Brick.
Drinking too much on the bike led to a stomach ache on the run. Either that or I'm drinking the wrong stuff (Gatorade).
August 9
Run
- 10m
- -----
- -----
OK, poor scheduling meant that I didn't get much of a run in today. But I'm glad at least I put my shoes on and got out there.
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