Run

• 37m
• 4.00 miles
• 09m 15s /Mi

Quick run after work.

Run

• 26m 46s
• 3.00 miles
• 08m 55s /Mi

Sub-9min/miles?! Cool.

Run

• -----
• 6.00 miles
• -----

Run/walk about 6 miles. I ran the first 3, then walked probably 2 of the last 3 miles. I started too late in the day and it was very hot and humid. My marathon schedule calls for 5 miles and it doesn't matter if you run or walk (since you'll probably be doing both at the marathon), you just have to go the distance, which I did.