Just Do Your Best

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October 23

October 22

Rest day (on purpose)

October 21

Bike
  • 3h 05m 39s
  • 47.22 miles
  • 15.26 Mi/hr
Run
  • 2h 21m 37s
  • 13.98 miles
  • 10m 07s /Mi

October 20

October 19

Bike
  • 45m
  • 11.00 miles
  • 14.67 Mi/hr

Preview the Richmond bike course with Team USA -- 1 loop.

Run
  • 45m
  • 4.50 miles
  • 10m /Mi

Preview the Richmond run course with Team USA -- 1 loop.

October 18

October 17

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ellismichael's Training Log


 October 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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