Just Do Your Best

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October 5

Feeling better but won't have time to train today. Should be good for the weekend though. Leaving tomorrow for the southern Oregon coast for a weeklong wedding anniversary vacation.

October 4

  • Health data: Sick: 2

October 3

Still got the cold, but feeling OK enough to go to work today.

  • Health data: Sick: 2

October 2

Cold 1, Mike 0

  • Health data: Sick: 3

October 1

Lingering cold decided to kick it into gear after last night's run. We'll see if I can beat it.

  • Health data: Sick: 2

September 30

Run
  • 1h 31m 35s
  • 9.30 miles
  • 09m 51s /Mi

Once around the block with the dog (2mi), then 7.3 on the treadmill. Very good confidence run for Worlds. Shin splints almost non-existent, but iced it just in case.

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ellismichael's Training Log


 October 2007 
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