Run

• 3h 33m 03s
• 17.06 miles
• 12m 29s /Mi

Yikes. Started a bit late. The heat made it really tough. Started walking before 13 miles, ran a few more short times, but mostly walked the last miles. I also started out too fast. Had some stomach pain late in the run -- not sure what that was about but I was craving plain water and something to eat -- all I had was my CarboPro bottles. Probably into the low to mid-90's by the finish.

My standard nutrition plan seemed to work well (except for late in the run -- not sure if it was the nutrition's fault or not, though). 2 scoops CarboPro per 24oz bottle + 1 flavor packet + 1 S!Cap. Tried to drink a bottle in about 40 minutes, if not less.

Run

• 1h 02m
• 6.00 miles
• 10m 19s /Mi

Probably up to 90F before I finished.

Bike

• 2h 38m 01s
• 37.35 miles
• 14.18 Mi/hr

With my buddy Tim. Very hot out and Tim was having a hard time so we took it slow. Took a shortcut route and found a place that should open up any day now: coffeeandbikes.com -- coffee shop and bike lounge at the intersection of some popular routes up in Penryn. Looking forward to opening day!