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November's totals:
Run:6.04 Mi
Swim:3h 00m

October's totals:
Run:2h 30m
Swim:6h 30m

2009 totals
Bike:9h 00m
Run:17h 15m  - 6.04 Mi
Swim:23h 00m
Hiking:3h 00m
Hockey:2h 00m
Walking:12h 35m
Water Skiing:3h 00m

2008 totals
Bike:2h 15m
Run:14h 45m
Swim:3h 05m
Hiking:4h 00m


 
   

 

Sat, Nov 21 2009



 


Fri, Nov 20 2009



 


Thu, Nov 19 2009



 


Wed, Nov 18 2009



 


Tue, Nov 17 2009



 


Mon, Nov 16 2009



 
Calories: 2278 From fat: 678.57 (67.99g, 29.79%)
Carbs: 1229.39 (277.16g, 53.97%) Protein: 370.04 (83.42g, 16.24%)


Sun, Nov 15 2009



 
Calories: 1331 From fat: 204.16 (21.5g, 15.34%)
Carbs: 734.34 (174g, 55.17%) Protein: 392.49 (93g, 29.49%)


{Page generated: 11/21/2009 4:22:59 AM}
















   
   
 
 
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