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2009-11-21 »
Run: 45m | ---

2009-11-22 »
Bike: 45m | ---
Swim: 45m | ---

2009-11-23 »
Bike: 1h 00m | ---
Run: 30m | ---



November's totals:
Bike:2h 20m 20s  - 41.25 Mi
Run:16h 01m 41s  - 90.7 Mi

October's totals:
Bike:2h 39m 05s  - 37.35 Mi
Run:22h 44m 57s  - 124.72 Mi

2009 totals
Bike:130h 35m 21s  - 2156.37 Mi
Run:157h 10m 38s  - 912.63 Mi
Swim:40h 52m 22s  - 121050 Yd
Strength:23h 30m
Misc.:6h 00m

2008 totals
Bike:100h 13m 50s  - 1583.83 Mi
Run:193h 10m 36s  - 1040.89 Mi
Swim:25h 19m 17s  - 80140 Yd
Strength:24h 14m


 
(Current Plan Information)
   
  
 
Short term goals

1st Marathon - Disney World  DONE 11 JANUARY, 2009

Complete Muncie Endurathon  DONE 11 JULY, 2009
Improve Bike Fitness

Long term goals

  
 

Fri, Nov 20 2009
39m 4.00 miles 09m 45s/Mi



 


Thu, Nov 19 2009
1h 03m 6.30 miles 10m/Mi



 


Wed, Nov 18 2009



 


Tue, Nov 17 2009
2h 00m 10.00 miles 12m/Mi



 


Mon, Nov 16 2009



 


Sun, Nov 15 2009



 


Sat, Nov 14 2009
3h 30m 17.50 miles 12m/Mi



 


{Page generated: 11/20/2009 8:41:27 PM}
Afletcher

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