Swim
  • 1h 10m
  • 4300.00 yards
  • -----

McDaniels w/Patrick

Patrick birthday swim.

43X100 on 1:45
- 25 swim
- 11 pull
- 4 paddles
- 3 swim

  • Calories out: 3380 From lifestyle:2710, From activities:671
Swim
  • 50m
  • 3062.12 yards
  • -----

Easy swim at the Y

100s and 200s
drills

Bike
  • 1h 15m
  • 23.00 miles
  • -----

Easy on the trainer

  • Calories out: 4048 From lifestyle:2670, From activities:1378
Swim
  • 1h 15m
  • 4483.81 yards
  • -----

AM swim at the Y on an icy morning. Lifeguard was late.

41st birthday workout - Solo

41x100
- 6x100 free on 2:00
- 5x100 (50 drill, 50 swim) w/fins
- 6x100 free on 2:00
- 10x100P on 2:00
- 6x100 paddles on 1:50
- 2x100 (50K, 50S) w/fins
- 3x100 swim on 2:00
- 2x100P on 2:00
- 100 EZ

Run
  • 1h 09m
  • 9.50 miles
  • 07m 15s /Mi

Lunch run w/ PB

McDaniels track and campus.

  • Calories out: 4532 From lifestyle:2656, From activities:1876
Bike
  • 1h 05m
  • 20.00 miles
  • -----

Trainer.

10 X 2 min with 2 min EZ between.

Run
  • 1h 00m 50s
  • 8.10 miles
  • 07m 30s /Mi

Lunch run from McDaniel college. Pool was closed. Was going to swim and take the day off running but had to adjust.

McDaniel campus and track and some miles around Westminster.

  • Calories out: 4432 From lifestyle:2669, From activities:1762

rscheung's Training Log


 January 2017 
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Time
Distance
  • January's totals
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