Bike
  • 2h 56m
  • 52.60 miles
  • 17.93 Mi/hr

Ride in the rain from the battlefields. Mount Hope reverse, Orchard road, Green Ridge. Tired from company and drinking on Saturday. Started off feeling pretty good but 2nd half of the ride wasn't good. Rained for about half of the ride.

Run
  • 37m 13s
  • 5.00 miles
  • 07m 26s /Mi

Battlefield run after biking.

  • Calories out: 5777 From lifestyle:2614, From activities:3163
Run
  • 1h 24m
  • 11.00 miles
  • 07m 38s /Mi

Run in the rain. Soccer was cancelled so I was able to get in a longer run.

  • Calories out: 4069 From lifestyle:2707, From activities:1362
Swim
  • 40m
  • 2187.23 yards
  • -----

AM at the Y. After grocery shopping

Bike
  • 3h 24m
  • 61.00 miles
  • 17.94 Mi/hr

Off today for a longer ride because of crappy weekend weather coming.

Mt. Carmel to Cold Springs to Teaberry. Mount Hope.

Decent ride but a bit tired.

  • Calories out: 5917 From lifestyle:2592, From activities:3325
Run
  • 1h 41m 30s
  • 14.00 miles
  • 07m 15s /Mi

Lunch run. Working from home.

Modified Links loop

  • Calories out: 4401 From lifestyle:2694, From activities:1707
Run
  • 1h 01m 30s
  • 9.00 miles
  • 06m 49s /Mi

Early AM run. Barlow/Mason Dixon/Chapel

3 EZ
5 @MP (6:18 avg)
1 EZ

Swim
  • 45m
  • 2800.00 yards
  • -----

McDaniels

4x200
3x100 on 1:40
200P
6x50 on 1:00
200P
600 kick/drill
100
200 paddles
100EZ

Bike
  • 1h 10m
  • 21.00 miles
  • 18.00 Mi/hr

Quick bike during swim practice

  • Calories out: 5190 From lifestyle:2640, From activities:2550

rscheung's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • HITS Triathlon Series: North Country - Half Iron Course (Triathlon)
    6/18/2016 Hague, New York
  • HITS Triathlon Series: North Country - Sprint Course (Triathlon)
    6/19/2016 Hague, New York
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals