Bob's training log

Wednesday - October 22

Swim
  • 40m
  • 2200.00 yards
  • -----

McDaniels - swim with Pat

400 w/u
15x100 on 1:45
300 c/d

  • Calories out: 3141 From lifestyle:2754, From activities:387

Tuesday - October 21

Run
  • 43m
  • 5.50 miles
  • 07m 49s /Mi

really easy lunch run.

  • Calories out: 3453 From lifestyle:2752, From activities:701

Monday - October 20

Run
  • 2h 00m 27s
  • 16.10 miles
  • 07m 28s /Mi

Long run

Swim
  • 30m
  • 1859.14 yards
  • -----

Some easy 100s and 200s during Sam swim practice.

  • Calories out: 4928 From lifestyle:2674, From activities:2254

Sunday - October 19

Run
  • 40m 30s
  • 5.20 miles
  • 07m 47s /Mi

Woke up at 3am and couldn't go back to sleep so ended up going for a short run around 5am.

Bike
  • 4h 22m
  • 75.50 miles
  • 17.30 Mi/hr

Long bike from Oakside park in Biglerville. Was going to Hollabaugh's anyway so I decided to leave from the ride there instead of home. Windy with lots of climbing. Kings Gap, Big Flat (ship side), Bendersville rd, coon rd, back through the narrows. Really windy but a good ride.

Probably off the bike for a while now.

  • Calories out: 7022 From lifestyle:2564, From activities:4458

Saturday - October 18

Run
  • 44m 10s
  • 6.00 miles
  • 07m 21s /Mi

PM run

  • Calories out: 3498 From lifestyle:2751, From activities:747

Friday - October 17

Swim
  • 40m
  • 2187.23 yards
  • -----

AM at the Y with Scott and Stas

500 w/u
15x100 on 2:00 (Half were 50 drill/50 swim, some pull mixed in)

Run
  • 1h 00m 30s
  • 8.00 miles
  • 07m 33s /Mi

Run after swimming. Confederate ave trails. Muddy.

Bike
  • 1h 08m 30s
  • 20.00 miles
  • 17.52 Mi/hr

Easy bike at lunch

  • Calories out: 5027 From lifestyle:2661, From activities:2366

Thursday - October 16

Swim
  • 45m
  • 2600.00 yards
  • -----

McDaniels

2x500
600 kick/drill
100s (swim, pull, paddles)

  • Calories out: 3185 From lifestyle:2750, From activities:435

rscheung's Training Log


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