Run
  • 46m 30s
  • 6.00 miles
  • 07m 45s /Mi

AM run from RH parking lot

Swim
  • 35m
  • 2000.00 yards
  • -----

Easy swim at McDaniels

  • Calories out: 3789 From lifestyle:2701, From activities:1087
Swim
  • 1h 00m
  • 3062.12 yards
  • -----

AM at the Y

6X200 (3 swim, 3 pull)
200 kick/swim
3X(100 mod, 2x50 EZ)
12x50
100
100 c/d

Run
  • 1h 32m 44s
  • 13.10 miles
  • 07m 04s /Mi

Lunch run. Working from home. Felt really good and weather was perfect.

  • Calories out: 4780 From lifestyle:2650, From activities:2130
Run #1
  • 52m
  • 7.00 miles
  • 07m 25s /Mi

AM run from Safeway lot. Neighborhood across 140.

Swim
  • 40m
  • 2300.00 yards
  • -----

McDaniels solo

4x200 swim/pull
200 kick/swim
10X(50 hard, 50P EZ) (40-43s)
300 mix c/d

Run #2
  • 41m 15s
  • 5.50 miles
  • 07m 30s /Mi

EZ PM run #2

  • Calories out: 4587 From lifestyle:2664, From activities:1922
Swim
  • 45m
  • 2843.39 yards
  • -----

AM at the Y with Scott and Brad

5x100 solo
500P
10x100 on 2:00
600 mix solo

Run
  • 1h 04m
  • 10.00 miles
  • 06m 24s /Mi

2 miles EZ
6 miles tempo on the track (35:22)(5:54)
2 miles EZ

  • Calories out: 4339 From lifestyle:2682, From activities:1658
Run
  • 1h 03m 40s
  • 8.50 miles
  • 07m 29s /Mi

Lunch run from Aldi lot

Bike
  • 1h 04m
  • 17.10 miles
  • 16.03 Mi/hr

Tooling around the battlefields and rec park in the dark.

  • Calories out: 4618 From lifestyle:2668, From activities:1950
Run
  • 46m 55s
  • 6.00 miles
  • 07m 49s /Mi

EZ run during kids Sunday school

Bike
  • 54m
  • 16.50 miles
  • 18.33 Mi/hr

EZ afternoon spin

  • Calories out: 4222 From lifestyle:2687, From activities:1535

rscheung's Training Log


 October 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • October's totals
  • September's totals
  • 2017 totals
  • 2016 totals