Bob's training log

Saturday - September 20

Friday - September 19

Swim
  • 30m
  • 1421.70 yards
  • -----

Quick warm-up at the Y pool

Run
  • 1h 07m
  • 9.00 miles
  • 07m 26s /Mi

Confederate ave trails mostly.

  • Calories out: 4136 From lifestyle:2713, From activities:1423

Thursday - September 18

Run
  • 59m 40s
  • 8.10 miles
  • 07m 21s /Mi

Early AM run. I had intended on sleeping in a bit but slept terribly and woke up before 5am. Decided to run since I was up.

Swim
  • 40m
  • 2200.00 yards
  • -----

Still hate it.

  • Calories out: 4106 From lifestyle:2711, From activities:1396

Wednesday - September 17

Swim
  • 40m
  • 2300.00 yards
  • -----

I hate swimming

Bike
  • 3h 01m
  • 54.30 miles
  • 18.00 Mi/hr

PM ride with Jim from the battlefield. 1 hour solo/2 hours with Jim

  • Calories out: 5633 From lifestyle:2623, From activities:3010

Tuesday - September 16

Run
  • 39m 45s
  • 5.30 miles
  • 07m 30s /Mi
Bike
  • 1h 06m
  • 20.80 miles
  • 18.91 Mi/hr

Lunch ride. Still too nice to swim.

  • Calories out: 4311 From lifestyle:2706, From activities:1605

Monday - September 15

Run
  • 57m
  • 7.60 miles
  • 07m 30s /Mi

McDaniels track and campus. Skipped another swim and ran instead. Still too nice outside to spend lunch in an indoor pool.

  • Calories out: 3671 From lifestyle:2742, From activities:930

Sunday - September 14

Bike
  • 4h 24m
  • 80.30 miles
  • -----

Long bike. Oxford, Pine Grove/233 to South Mountain, down Cold Springs/Mt. Carmel. Decent ride but didn't feel great.

  • Calories out: 5781 From lifestyle:2592, From activities:3189

rscheung's Training Log


 September 2014 
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