Bob's training log

Wednesday - July 23

Swim
  • 50m
  • 3050.00 yards
  • -----

McDaniels - swim with Pat

450 w/u
20x100 (4 on 1:45, 6 on 1:40, 4 on 1:45, 6 on 1:40)
600 EZ

OK swim but not great. Struggled near the end to keep 1:30 but most were under.

  • Calories out: 3230 From lifestyle:2747, From activities:483

Tuesday - July 22

Run
  • 2h 16m 25s
  • 18.00 miles
  • 07m 34s /Mi

Early AM long run from Westminster. Mid 70s but 90% humidity. Tough run.

Swim
  • 45m
  • 2700.00 yards
  • -----

McDaniels

Tough to swim after running 18 miles earlier in the day.

4x200
8x100 mix of swim/pull
50s and 25s

  • Calories out: 5311 From lifestyle:2652, From activities:2659

Monday - July 21

Swim
  • 40m
  • 2300.00 yards
  • -----

Easy swim at McDaniels

4x250
easy 100s and drills

Bike
  • 1h 05m
  • 20.00 miles
  • 18.46 Mi/hr

Easy.

  • Calories out: 4036 From lifestyle:2707, From activities:1329

Sunday - July 20

Bike
  • 5h 22m
  • 108.50 miles
  • 20.22 Mi/hr

Long bike. Big loop through Bonneauville, Hunterstown, Littlestown and Taneytown. Did a Mount Hope loop after that to get in some climbing. Never felt great and struggled a bit near the end. I think I was a bit underhydrated and still tired from the drive yesterday. Still a decent ride with a decent average pace. Time up Mount Hope was good and I got some intensity mixed in there.

Run
  • 44m 20s
  • 6.00 miles
  • 07m 23s /Mi

T-run.

First 5 miles just a bit under IM pace and the last mile really easy.

  • Calories out: 9491 From lifestyle:2518, From activities:6973

Saturday - July 19

Run
  • 56m 51s
  • 8.00 miles
  • 07m 06s /Mi

Run from home after driving 8 hours from Tennessee. Felt awesome to start but faded at the end. Just tired from the drive and lost motivation.

  • Calories out: 3703 From lifestyle:2742, From activities:961

Friday - July 18

Run
  • 1h 00m
  • 7.00 miles
  • 08m 34s /Mi

Another run on the Cataract falls trails. This time with Sue and Angie.

  • Calories out: 3573 From lifestyle:2740, From activities:833

Thursday - July 17

Bike
  • 3h 27m
  • 55.00 miles
  • 15.94 Mi/hr

Bike from vacation house up to the top of Clingmans Dome. 3rd highest peak on east coast. 8000 feet of climbing if you count the climb back to house and the bypass climb. Just an awesome experience.

  • Calories out: 5133 From lifestyle:2633, From activities:2500

rscheung's Training Log


 July 2014 
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