Swim
  • 40m
  • 2187.23 yards
  • -----

Quick swim at the Y

4x200
drills
100s

  • Calories out: 3132 From lifestyle:2746, From activities:385
Swim
  • 1h 05m
  • 3937.01 yards
  • -----

AM at the Y - Some with Scott

6x200 swim/pull
20x50 on 1:00
6x100 alt easy/hard

2nd swim of about 800 meters during Sam swim practice

Run
  • 37m 46s
  • 5.20 miles
  • 07m 15s /Mi

McDaniels run mostly on the track with strides. HOT!

  • Calories out: 3964 From lifestyle:2701, From activities:1263
Bike
  • 1h 31m
  • 26.70 miles
  • 17.60 Mi/hr

Easy AM bike. Pool was closed so did an easy spin. Really fatigued at the moment.

  • Calories out: 4025 From lifestyle:2710, From activities:1315
Run
  • 1h 01m 30s
  • 8.10 miles
  • 07m 35s /Mi

Easy run. Already pretty warm and legs were smoked from ride yesterday.

Bike
  • 1h 12m 45s
  • 22.30 miles
  • 18.40 Mi/hr

Easy bike to Taneytown to meet up with Matt.

  • Calories out: 4730 From lifestyle:2678, From activities:2052
Bike
  • 5h 32m
  • 102.70 miles
  • -----

Long solo bike after CP soccer tournament. Left at 2:15pm and finished around 8pm. Was warm but not overly humid.

Catoctin Hallow to fox tower, blue ridge summit, old forge, 233 to Shippensburg rd. Even effort most of the way and felt pretty good. 222/246 power.

  • Calories out: 6535 From lifestyle:2535, From activities:3999
Run
  • 48m
  • 6.20 miles
  • 07m 44s /Mi

EZ run before CP soccer tournament.

  • Calories out: 3521 From lifestyle:2741, From activities:781

rscheung's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals