Bike
  • 1h 12m
  • 22.00 miles
  • 18.33 Mi/hr

TrainerRoad - Recovery ride - Baxter

  • Calories out: 3754 From lifestyle:2716, From activities:1038
Bike
  • 1h 25m
  • 28.00 miles
  • -----

TrainerRoad - Local Hero - 227/240

Skipped a couple intervals but hit most of them. OUCH!

Run
  • 27m 30s
  • 3.50 miles
  • 07m 51s /Mi

Quick run during CP Piano practice

Swim
  • 40m
  • 2187.23 yards
  • -----

EZ swim during Sam swim practice

  • Calories out: 4509 From lifestyle:2658, From activities:1851
Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Easy trainer ride. TrainerRoad. Pettit +1. 5 sprints mixed in

Swim
  • 55m
  • 3050.00 yards
  • -----

McDaniels w/Pat

500 w/u
5x100 on 1:45
400P
4x100 on 1:45
300P
3x100 on 1:45
200P
2x100 on 1:45
250 c/d

Run
  • 1h 17m
  • 10.00 miles
  • 07m 42s /Mi

Run during CP swim practice on a cold and windy night. Peace light loop and back through Gettysburg college campus. Icy roads.

  • Calories out: 5271 From lifestyle:2629, From activities:2642
Bike
  • 1h 00m
  • 19.00 miles
  • 19.00 Mi/hr

TrainerRoad - Guyat

4X10 min sweet spot (225, 231, 245, 260). Threw some sprints in there during the intervals and at the end. Good workout.

Run
  • 1h 02m 55s
  • 8.30 miles
  • 07m 34s /Mi

Lunch run. A bunch of 1-milers in the SF neighborhood in the snow and slush.

  • Calories out: 4564 From lifestyle:2679, From activities:1885
Swim
  • 45m
  • 2750.00 yards
  • -----

McDaniels w/Pat

700 w/u
3X(4x100 on 1:45, 4x50 on 1:00)
250 c/d

Decent swim. Starting to get some speed back.

Run
  • 1h 09m
  • 9.00 miles
  • 07m 40s /Mi

Run during CP swim practice. Confederate ave.

  • Calories out: 4237 From lifestyle:2685, From activities:1551
Bike
  • 3h 10m
  • 54.10 miles
  • 17.10 Mi/hr

EZ ride with Eric, Tom and Pete

Quaker valley rd, Boyer nursery road, Mummasburg. Mid to lower 40s and sunny. not a bad February day at all.

Met the family at indoor soccer

  • Calories out: 5369 From lifestyle:2631, From activities:2739
Bike
  • 1h 15m
  • 23.00 miles
  • 18.40 Mi/hr

TrainerRoad - Seneca Rocks.

3X15 sweet spot (225-230 watts)

Run
  • 1h 48m
  • 14.00 miles
  • 07m 42s /Mi

Run during CP USA meet while I was waiting for meet to start.

EZ pace. Longest run this year. Only minor pain.

  • Calories out: 5468 From lifestyle:2636, From activities:2832

rscheung's Training Log


 February 2016 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29     
 
Time
Distance
  • February's totals
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