Bike
  • 55m
  • 15.50 miles
  • -----

Very EZ

Swim
  • 30m
  • 1749.78 yards
  • -----
Run
  • 23m
  • 3.00 miles
  • -----
Strength
  • 20m

  • Calories out: 4067 From lifestyle:2690, From activities:1377
Run
  • 55m
  • 7.20 miles
  • 07m 38s /Mi

run during CP swim practice

Swim
  • 40m
  • 2300.00 yards
  • -----

McDaniels - easy. So tired today.

  • Calories out: 3998 From lifestyle:2714, From activities:1283
Bike
  • 3h 41m
  • 66.50 miles
  • 18.05 Mi/hr

Late morning/early afternoon ride with Eric. Catoctin mountain loop in the reverse direction than we normally go. Hampton valley, Eylers valley, back side of Park Central to Camp David, Down Park Central, back side of Catoctin Hallow, Down Catoctin Hallow. Back through Thurmont and MD. Didn't feel great at the start but turned out to be a nice ride with good weather for end of Nov.

  • Calories out: 5826 From lifestyle:2623, From activities:3203
Bike
  • 3h 17m
  • 59.00 miles
  • 18.00 Mi/hr

Afternoon ride with Eric, Tom and Pete. Colder than expected and sort of a lousy ride really. Was a bit under-dressed. Stuck close to G-burg and did some loops.

  • Calories out: 5496 From lifestyle:2640, From activities:2856
Bike
  • 1h 00m
  • -----
  • -----

Trainer

2X Gear ladder

Swim
  • 40m
  • 2300.00 yards
  • -----

McDaniels

4x200 descend
400 kick/drills
2X(6x50 hard on 1:00, 200P mod)
100 c/d

  • Calories out: 3822 From lifestyle:2711, From activities:1111
Swim
  • 50m
  • 3000.00 yards
  • -----

McDaniels

2x300 w/u
600 kick/drills
12x100 on 1:45
100K
4x100 paddles on 1:30
100 c/d

100s were generally 1:25 to 1:30.

Run
  • 38m 13s
  • 5.00 miles
  • -----

run during CP swim practice

Strength
  • 30m

  • Calories out: 3860 From lifestyle:2697, From activities:1162
Bike
  • 1h 00m
  • -----
  • -----

Trainer. First of the season. Still hate it. Watching Married with Children.

4x5m hard

Swim
  • 45m
  • 2600.00 yards
  • -----

McDaniels - swim with Pat

450 w/u
3X(300 on 5:00, 200 on 3:30, 100 on 2:00) descending
350 c/d

Best swim in a LOOOONNNG time. felt awesome. quick turnover. stay streamlined.
(4:40, 3:05, 1:30)
(4:35, 3:00, 1:25)
(4:23, 2:55, 1:21)

  • Calories out: 3867 From lifestyle:2707, From activities:1160

rscheung's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals