Run
  • 54m 55s
  • 7.20 miles
  • 07m 37s /Mi

EZ lunch run. SF route

  • Calories out: 3619 From lifestyle:2728, From activities:891
Swim
  • 55m
  • 3062.12 yards
  • -----

AM at the Y.

Lame swim. Just wasn't feeling it at all. Planned on swimming a bit longer but it just didn't happen.

Run
  • 1h 09m 25s
  • 10.00 miles
  • 06m 56s /Mi

Lunch run with PB

Run to track
1600, 2X800, 4X400 at about 6:00 pace
Run back

First track workout in a while. Felt slow.

  • Calories out: 4457 From lifestyle:2678, From activities:1779
Bike
  • 1h 08m
  • 22.80 miles
  • 20.12 Mi/hr

Lunch ride with PB. Union Bridge/new windsor

Run
  • 48m
  • 6.30 miles
  • 07m 37s /Mi

PM run.

  • Calories out: 4769 From lifestyle:2684, From activities:2085
Run
  • 1h 30m
  • 11.60 miles
  • 07m 45s /Mi

Slow slog the morning after Gettysburg Brew Fest. Cut short because I had to drive to pick up Betsy (new dog)

  • Calories out: 4162 From lifestyle:2703, From activities:1459
Bike
  • 4h 33m
  • 80.00 miles
  • 17.60 Mi/hr

Early AM ride alone. Hampton valley, 550 up to Fort Riche, High Rock climb, Old Forge, Down Cold Spring. Good ride. Cooler weather for a change.

  • Calories out: 6506 From lifestyle:2571, From activities:3935
Run
  • 1h 08m
  • 9.00 miles
  • 07m 33s /Mi

Morning run from home

Bike
  • 1h 22m
  • 26.00 miles
  • 19.02 Mi/hr

LUnch ride. working from home.

  • Calories out: 4944 From lifestyle:2660, From activities:2285
Run
  • 53m
  • 7.00 miles
  • 07m 34s /Mi

EZ morning run.

Swim
  • 45m
  • 2800.00 yards
  • -----

McDaniels

500 w/u
5x100 on 1:45
2x200P
4x100
200P
300 K/D
2X(100 EZ, 100 hard) 1:27ish
100 c/d

  • Calories out: 3989 From lifestyle:2697, From activities:1292

rscheung's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals