Run #1
  • 38m 30s
  • 5.00 miles
  • 07m 42s /Mi

Morning run on McDaniels track. Really EZ pace.

Swim
  • 42m
  • 2400.00 yards
  • -----

McDaniels w/PB

500
700 (100s and 200s - mostly pull)
4x25 hard
200P
4x25 hard
150P
4x25 hard
100P
4x25 hard
50P
4x25 hard
200 c/d

Run #2
  • 40m 15s
  • 5.30 miles
  • 07m 35s /Mi

EZ pm run

  • Calories out: 4349 From lifestyle:2673, From activities:1676
Swim
  • 50m
  • 3007.44 yards
  • -----

AM at the Y w/Scott and Brad

1000 w/u (swim and pull)
10x100 on 2:00
200 EZ
450 kick/drill
100 c/d

Bike
  • 1h 15m
  • 23.00 miles
  • -----

Trainer

Run
  • 1h 05m 30s
  • 9.00 miles
  • 07m 16s /Mi

Run during Allie's swim practice

  • Calories out: 5099 From lifestyle:2623, From activities:2476
Swim
  • 45m
  • 2734.03 yards
  • -----

AM at the Y

400 w/u
3x200P
2X (3x100 drill, 8x50 hard/easy)
100 c/d

Run
  • 47m 38s
  • 6.20 miles
  • 07m 40s /Mi

Lunch run w/PB from McDaniels

  • Calories out: 3895 From lifestyle:2693, From activities:1202
Bike
  • 1h 40m
  • 30.00 miles
  • -----

AM Trainer

Long warm-up
10x2min hard with 2 min EZ

Run
  • 1h 07m 45s
  • 9.20 miles
  • 07m 21s /Mi

Lunch run. Orphanage/Hoffman Home route.

Strength
  • 20m

Circuit routine

  • Calories out: 5103 From lifestyle:2625, From activities:2478
Swim
  • 52m
  • 3000.00 yards
  • -----

McDaniels w/Patrick

700 w/u
12x100 on 1:45
4x200P on 3:30
300 c/d

Run
  • 1h 00m 30s
  • 8.00 miles
  • 07m 33s /Mi

PM run in Aldi neighborhood

  • Calories out: 4156 From lifestyle:2679, From activities:1477
Run
  • 56m 30s
  • 7.50 miles
  • 07m 31s /Mi

Run during kids Sunday school. Usual battlefield loop and around Gettysburg HS.

Bike
  • 1h 00m
  • 20.00 miles
  • -----

Trainer watching "The Program"

  • Calories out: 4309 From lifestyle:2676, From activities:1632

rscheung's Training Log


 December 2017 
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31      
 
Time
Distance
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals