Swim
  • 50m
  • 2952.76 yards
  • -----

AM at the Y with Joe and CC

400 w/u
5x100 (50 drill, 50 swim) w/fins
2X (50, 100, 150, 200)
100 EZ
4x50
3x100 paddles
200 c/d

Bike
  • 1h 25m
  • 26.70 miles
  • 18.85 Mi/hr

Lunch bike with PB.

New Windsor. Back via Shepards Mill, McKinstry Mill, 31, Wakefield valley. Perfect day for a bike ride. Wish I would have taken the day off and biked 100.

  • Calories out: 4364 From lifestyle:2663, From activities:1701
Swim
  • 45m
  • 2843.39 yards
  • -----

Easy swim at the Y

8x100
8x100P
4x100 paddles
3x100 kick/swim w/fins
a few 50s

Bike
  • 1h 09m
  • 23.60 miles
  • 20.52 Mi/hr

Lunch bike. Working from home.

Absolutely beautiful weather. Sunny and upper 60s. A bit windy but who cares.

2 links loops

Run
  • 1h 15m
  • 10.00 miles
  • 07m 30s /Mi

Run during kids swim practice.

  • Calories out: 5591 From lifestyle:2624, From activities:2967
Swim
  • 1h 05m
  • 3827.65 yards
  • -----

AM at the Y with Joe and CC

550 w/u
6x50 drill
4x50 build
10x100 on 2:00 (1:40-1:43 with one fast in 1:35)
5x200P mod
2x100 paddles
250 c/d

Bike
  • 1h 12m
  • 22.80 miles
  • 19.00 Mi/hr

Lunch bike with PB. Union Bridge out/back. Never really felt good. Tried to pick up the pace a few times but always ended up falling back. Just not a good workout week so far.

Run #1
  • 57m 36s
  • 8.10 miles
  • 07m 06s /Mi

Wednesday night run with Jon. Culps Hill loop.

Run #2
  • 31m 26s
  • 4.00 miles
  • 07m 51s /Mi

4 more miles really EZ

  • Calories out: 5730 From lifestyle:2597, From activities:3132
Swim
  • 40m
  • 2300.00 yards
  • -----

Lousy swim at McDaniels with PB. We both felt terrible. I just couldn't get my ass to move. Worst swim I've had in a while. Not sure if it's fatigue from the hours I put in this weekend or just an off day.

Run
  • 1h 03m 45s
  • 8.00 miles
  • 07m 58s /Mi

Really EZ run during kids swim practice.

Achilles felt fine but I'm just really tired today. Was an easy, pathetic run and I was glad when it was over. Tomorrow is another day.

  • Calories out: 4023 From lifestyle:2685, From activities:1338
Run
  • 1h 35m
  • 12.50 miles
  • 07m 35s /Mi

Easy run. Chopticon, Doctor Johnson road, through Grandview Haven. Legs are toast from all the biking. Not a great run. Struggle towards the end.

  • Calories out: 4228 From lifestyle:2692, From activities:1536

rscheung's Training Log


 February 2017 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
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Time
Distance
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals