Bob's training log

Sunday - October 26

Saturday - October 25

Friday - October 24

Swim
  • 40m
  • 2187.23 yards
  • -----

10x200 mix

Run
  • 1h 03m
  • 8.40 miles
  • 07m 30s /Mi

Run after swimming. part trails and part battlefield roads

Bike
  • 1h 09m
  • 20.20 miles
  • 17.57 Mi/hr

Lunch from Bennett surf park. Windy

  • Calories out: 5072 From lifestyle:2658, From activities:2414

Thursday - October 23

Day off. Went out to run and just turned around. Tired.

  • Calories out: 2783 From lifestyle:2783, From activities:0

Wednesday - October 22

Swim
  • 40m
  • 2200.00 yards
  • -----

McDaniels - swim with Pat

400 w/u
15x100 on 1:45
300 c/d

Run
  • 48m
  • 6.20 miles
  • 07m 44s /Mi

  • Calories out: 3889 From lifestyle:2719, From activities:1169

Tuesday - October 21

Run
  • 43m
  • 5.50 miles
  • 07m 49s /Mi

really easy lunch run.

  • Calories out: 3453 From lifestyle:2752, From activities:701

Monday - October 20

Run
  • 2h 00m 27s
  • 16.10 miles
  • 07m 28s /Mi

Long run

Swim
  • 30m
  • 1859.14 yards
  • -----

Some easy 100s and 200s during Sam swim practice.

  • Calories out: 4928 From lifestyle:2674, From activities:2254

rscheung's Training Log


 October 2014 
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