Swim
  • 40m
  • 2300.00 yards
  • -----

OWS in Lake Heritage. Testing out new speed suit.

Not feeling very peppy this morning so it was a pretty lousy swim overall. But good to get out and test the speed suit.

Bike
  • 1h 17m
  • 24.20 miles
  • 19.00 Mi/hr

Bachman valley to Manchester. Hot as balls.

  • Calories out: 4166 From lifestyle:2676, From activities:1490
Run
  • 1h 57m 48s
  • 16.00 miles
  • 07m 21s /Mi

AM run from the Y.

Pool was closed to did a longer run. Peace light loop and Culps Hill loop over to PA monument and back down Confederate ave. Felt good early but did fade a bit late.

Bike
  • 1h 04m
  • 20.50 miles
  • 19.22 Mi/hr

Easy PM bike. Working from home. Recovery effort.

  • Calories out: 5371 From lifestyle:2629, From activities:2742
Run
  • 1h 04m
  • 8.50 miles
  • 07m 31s /Mi

Easy run on McDaniel track testing out the sore hip.

Bike
  • 1h 13m
  • 21.90 miles
  • 18.00 Mi/hr

Easy ride at lunch. Hot. Hip sore but otherwise OK.

  • Calories out: 4746 From lifestyle:2661, From activities:2084
Bike
  • 2h 18m
  • 42.00 miles
  • 18.26 Mi/hr

Early AM ride from usual spot in Westminster. it was a wet morning and just finished raining.

Took some new roads that I don't normally take. Crashed hard on a wooden bridge that was still wet and slippery from the rain. Limped the 20 miles back to the car.

Hip is rashed up and swollen. Otherwise I think I fared pretty well. Lucky.

  • Calories out: 4644 From lifestyle:2661, From activities:1984
Swim
  • 42m
  • 2405.95 yards
  • -----

AM at the Y

Easy Monday swim.

Run
  • 1h 12m
  • 9.70 miles
  • 07m 25s /Mi

Lunch run

  • Calories out: 4288 From lifestyle:2678, From activities:1610
Bike
  • 3h 54m
  • 69.50 miles
  • 17.82 Mi/hr

Morning ride. Met the family at Hollabaughs for Peach fest.

Iron springs, Gum Springs, Old Forge, down 233 to Caledonia, 233 to Pine Grove, Bendersville road. Lots of climbing 5000+ feet. Really didn't feel very good, especially at the beginning of the ride. Felt better later but never great. Too much drinking at Jon's party the night before.

  • Calories out: 5955 From lifestyle:2592, From activities:3364

rscheung's Training Log


 August 2017 
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Time
Distance
  • August's totals
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