Run
  • 38m
  • 5.20 miles
  • -----

Strides

Swim
  • 35m
  • 2000.00 yards
  • -----

McDaniels

Mostly 100s on 1:45. A few 200s thrown in there. Didn't want to do too much because HM tomorrow.

  • Calories out: 3518 From lifestyle:2723, From activities:795
Run
  • 32m 22s
  • 4.40 miles
  • 07m 21s /Mi

EZ run. McDaniel campus/track

Swim
  • 30m
  • 1600.00 yards
  • -----

EZ swim after running. 200s

  • Calories out: 3565 From lifestyle:2730, From activities:835
Swim
  • 55m
  • 3000.00 yards
  • -----

McDaniels

600 w/u
12x50 on 0:55
200P EZ
12x50 on 0:55
200P EZ
drills
A few 100s (1:25)
cool down

Bike
  • 1h 57m
  • 34.80 miles
  • 17.85 Mi/hr

Wednesday night bike solo. Everybody bailed on shop ride because it was colder than expected, a bit windy and some passing showers. Sort of a sucky ride really.

Mt. Hope reverse route.

Run
  • 46m 55s
  • 6.50 miles
  • 07m 13s /Mi

Run after biking.

  • Calories out: 5630 From lifestyle:2617, From activities:3012
Swim
  • 45m
  • 2734.03 yards
  • -----

AM at the Y w/Scott

500 w/u
5x200
10x100

Run
  • 1h 00m 21s
  • 8.00 miles
  • 07m 32s /Mi

Confederate ave and trails after swimming

Bike
  • 51m 58s
  • 15.30 miles
  • 17.67 Mi/hr

EZ

  • Calories out: 4828 From lifestyle:2662, From activities:2166
Swim
  • 42m
  • 2400.00 yards
  • -----

EZ at McDaniels college

  • Calories out: 3150 From lifestyle:2745, From activities:405
Bike
  • 3h 05m
  • 54.50 miles
  • 17.70 Mi/hr

Afternoon ride solo after weekend company left. A bit chilly and windy but a decent day to ride.

Loop around G-burg with Green Ridge on the way home.

Avg power 218. Avg weighted power 239.

  • Calories out: 5316 From lifestyle:2642, From activities:2674
Run
  • 1h 29m 10s
  • 13.30 miles
  • 06m 42s /Mi

AM run.

2X 3 miles @HM pace (Both around 18:00)

  • Calories out: 4322 From lifestyle:2711, From activities:1611

rscheung's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • Oldfields School Half Marathon (Run)
    3/28/2015 Sparks Glencoe, Maryland
  • HITS Triathlon Series: North Country - Half Iron Course (Triathlon)
    6/27/2015 Hague, New York
  • Ironman Mont-Tremblant North American Championship (Triathlon)
    8/16/2015 Mont-Tremblant, Quebec
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals