Swim
  • 40m
  • 2296.59 yards
  • -----

AM at the Y

Run
  • 55m
  • 8.00 miles
  • 06m 52s /Mi

run on confederate ave after swimming.

3 miles @HMP

Bike
  • 1h 10m
  • 22.60 miles
  • 19.37 Mi/hr

Lunch ride with Patrick. Union Bridge/New Windsor.

  • Calories out: 4865 From lifestyle:2649, From activities:2216
Run
  • 54m 40s
  • 7.00 miles
  • 07m 48s /Mi

EZ Monday morning run from McDaniels

Bike
  • 1h 02m
  • 19.00 miles
  • 18.40 Mi/hr

LUnch bike.

  • Calories out: 4464 From lifestyle:2684, From activities:1780
Run
  • 2h 29m 10s
  • 20.50 miles
  • 07m 16s /Mi

Long run from usual battlefield spot after dropping the kids off at Sunday school. Felt great. Really even splits. Could have run farther without a problem. Amazing how easy running 20 miles has become.

  • Calories out: 5169 From lifestyle:2660, From activities:2509
Run
  • 43m
  • 5.50 miles
  • 07m 49s /Mi

EZ morning run before soccer. Car broke down.

  • Calories out: 3434 From lifestyle:2737, From activities:697
Run
  • 1h 04m 30s
  • 9.50 miles
  • 06m 47s /Mi

Track workout. Hot day!

2.2 EZ
6x800 with 400 EZ jog between. 1st in 2:52. The rest were 2:44-2:46.
2.2 EZ

Bike
  • 54m 30s
  • 17.50 miles
  • 19.27 Mi/hr

PM bike

  • Calories out: 4499 From lifestyle:2682, From activities:1817
Swim
  • 40m
  • 2187.23 yards
  • -----

AM at the Y

Run #1
  • 37m 15s
  • 5.00 miles
  • 07m 27s /Mi

Easy run after swimming.

Run #2
  • 52m 35s
  • 7.00 miles
  • 07m 30s /Mi

Easy run #2. Chapel rd. Working from home.

  • Calories out: 4538 From lifestyle:2674, From activities:1864

rscheung's Training Log


 September 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals