Run
  • 48m
  • 6.10 miles
  • 07m 52s /Mi

Early AM really easy run from Best Western in Westminster

Swim
  • 45m
  • 2700.00 yards
  • -----

McDaniels - Sneaked out for a quick swim during busy work time.

8x300 on 5:00 (Middle 6 were all 4:30-4:35)
300 EZ c/d

  • Calories out: 3922 From lifestyle:2708, From activities:1214
Swim
  • 52m
  • 3000.00 yards
  • -----

McDaniels at lunch.

30x100
-6 swim
-6 pull
-10 swim
-4 pull
-4 swim

Run
  • 51m 51s
  • 7.00 miles
  • 07m 24s /Mi

PM run in Westminster between working late.

  • Calories out: 4076 From lifestyle:2700, From activities:1376
Swim
  • 1h 00m
  • 3390.20 yards
  • -----

AM at the Y with Scott

2x500
600 kick/drills
500
6X(100 mod, 50 hard)
100 c/d

Run
  • 1h 21m 57s
  • 11.10 miles
  • 07m 22s /Mi

Run during CP swim practice. Peace light, Gettysburg college loop.

  • Calories out: 4633 From lifestyle:2673, From activities:1960
Bike
  • 1h 15m
  • 24.00 miles
  • -----

AM Trainer

Run
  • 1h 00m 40s
  • 8.00 miles
  • 07m 34s /Mi

Lunch run around Westminster and McDaniel campus. Snow and slush with some hills

  • Calories out: 4567 From lifestyle:2677, From activities:1890
Swim
  • 45m
  • 2500.00 yards
  • -----

Easy swim at McDaniels

Run
  • 40m 30s
  • 5.00 miles
  • 08m 05s /Mi

run during CP swim practice. Really easy pace on the confederate with fresh powder and snowing. Beautiful run.

  • Calories out: 3757 From lifestyle:2714, From activities:1043
Bike
  • 2h 00m
  • 40.00 miles
  • -----

Trainer

Run #1
  • 36m
  • 4.60 miles
  • 07m 49s /Mi

Run during kids Sunday school

Run #2
  • 32m 35s
  • 4.30 miles
  • 07m 34s /Mi

Another short run. Ran to kids indoor soccer.

  • Calories out: 5200 From lifestyle:2639, From activities:2561
Run
  • 1h 58m
  • 17.00 miles
  • 06m 56s /Mi

Long run in the afternoon after kids basketball. Felt awesome from start to finish. May have been the best 16+ mile training run ever. One of those days where everything is clicking. Very happy with that effort. Was a hard run but didn't feel like a crushed myself.

  • Calories out: 4822 From lifestyle:2690, From activities:2132

rscheung's Training Log


 January 2015 
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Time
Distance
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