Bob's training log

Tuesday - September 30

Monday - September 29

Run
  • 43m 13s
  • 5.70 miles
  • 07m 34s /Mi

Easy lunch run.

  • Calories out: 3457 From lifestyle:2752, From activities:705

Sunday - September 28

Bike
  • 3h 46m
  • 70.20 miles
  • 18.64 Mi/hr

Ride out to the Emmittsburg hills with Tom and Eric. Nothing too terribly hard. Just a nice, relaxing ride on a beautiful day.

  • Calories out: 5895 From lifestyle:2619, From activities:3276

Saturday - September 27

Run
  • 1h 01m 16s
  • 8.00 miles
  • 07m 39s /Mi

Early AM run before Soccer.

  • Calories out: 3738 From lifestyle:2739, From activities:999

Friday - September 26

Run
  • 45m 23s
  • 6.00 miles
  • 07m 33s /Mi

AM run. Orphanage/Hoffman home

Bike
  • 1h 15m
  • 23.10 miles
  • 18.50 Mi/hr

easy lunch bike

  • Calories out: 4523 From lifestyle:2696, From activities:1827

Thursday - September 25

Run
  • 1h 13m 27s
  • 9.70 miles
  • 07m 34s /Mi

  • Calories out: 3928 From lifestyle:2730, From activities:1198

Wednesday - September 24

Run
  • 53m 40s
  • 7.00 miles
  • 07m 40s /Mi

AM run. Barlow/Mason dixon

Swim
  • 30m
  • 1800.00 yards
  • -----

McDaniels - Quick swim with Pat

400 w/u
2X (200P, 2x100, 4x50)
200 c/d

Actually swam under 2:55 for the 200s which is pretty good considering how unmotivated I've been in the pool lately.

Bike
  • 3h 41m
  • 62.40 miles
  • 17.00 Mi/hr

Wednesday night ride solo. Absolutely beautiful night for a ride. cool and cloudy. Iron springs/gum springs, jacks mountain, mt carmel to cold springs, green ridge backside. Lots of climbing and descending.

  • Calories out: 6931 From lifestyle:2562, From activities:4369

rscheung's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals