Bike
  • 1h 00m
  • -----
  • -----

Trainer

2X Gear ladder

Swim
  • 40m
  • 2300.00 yards
  • -----

McDaniels

4x200 descend
400 kick/drills
2X(6x50 hard on 1:00, 200P mod)
100 c/d

  • Calories out: 3822 From lifestyle:2711, From activities:1111
Swim
  • 50m
  • 3000.00 yards
  • -----

McDaniels

2x300 w/u
600 kick/drills
12x100 on 1:45
100K
4x100 paddles on 1:30
100 c/d

100s were generally 1:25 to 1:30.

Run
  • 38m 13s
  • 5.00 miles
  • -----

run during CP swim practice

Strength
  • 30m

  • Calories out: 3860 From lifestyle:2697, From activities:1162
Bike
  • 1h 00m
  • -----
  • -----

Trainer. First of the season. Still hate it. Watching Married with Children.

4x5m hard

Swim
  • 45m
  • 2600.00 yards
  • -----

McDaniels - swim with Pat

450 w/u
3X(300 on 5:00, 200 on 3:30, 100 on 2:00) descending
350 c/d

Best swim in a LOOOONNNG time. felt awesome. quick turnover. stay streamlined.
(4:40, 3:05, 1:30)
(4:35, 3:00, 1:25)
(4:23, 2:55, 1:21)

  • Calories out: 3867 From lifestyle:2707, From activities:1160
Run
  • 58m 30s
  • 7.60 miles
  • 07m 41s /Mi

Early AM run. First really cold morning of the year. Confederate ave.

Swim
  • 30m
  • 1640.42 yards
  • -----

Quick swim after running. Mostly 100s.

  • Calories out: 3963 From lifestyle:2719, From activities:1244
Swim
  • 45m
  • 2700.00 yards
  • -----

McDaniels

8x200 swim/pull
400 kick/drills
2x200 Pull/paddles
300 c/d

Run
  • 39m
  • 5.00 miles
  • -----

Easy run during CP swim practice

Strength
  • 30m

  • Calories out: 3824 From lifestyle:2700, From activities:1123

rscheung's Training Log


 November 2014 
SunMonTueWedThuFriSat
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Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals