Swim
  • 45m
  • 2624.67 yards
  • -----

AM - Y with Scott and Stas

6x200
400 K/D
8x100 on 2:00

Run
  • 58m 27s
  • 7.75 miles
  • 07m 32s /Mi

Run after swimming. Confederate ave. Half trails/Half road

  • Calories out: 4096 From lifestyle:2708, From activities:1388
Bike
  • 1h 06m
  • 21.50 miles
  • 19.55 Mi/hr

Lunch bike.

3 Bachman valley loops.

  • Calories out: 3532 From lifestyle:2735, From activities:797
Swim
  • 45m
  • 2800.00 yards
  • -----

4x400 swim/pull
400 K/D
2x100 hard
200P
200 paddles
200 c/d

Run
  • 1h 02m
  • 8.20 miles
  • 07m 33s /Mi

Run during CP swim practice. Met the GBR along the way and ran with Phil for a while. Nice run on a perfect evening for running.

  • Calories out: 4151 From lifestyle:2706, From activities:1446
Run
  • 31m
  • 4.00 miles
  • 07m 45s /Mi
Bike
  • 1h 30m
  • 28.00 miles
  • 18.67 Mi/hr

Lunch bike

  • Calories out: 4505 From lifestyle:2695, From activities:1810
Swim
  • 45m
  • 2700.00 yards
  • -----

McDaniels

4x300
300 K/D
4X(100 hard, 50 easy)
2x200 pull/paddles
4x50 cd/

Run
  • 1h 10m
  • 9.30 miles
  • 07m 31s /Mi

Run during CP swim practice. Confederate ave

  • Calories out: 4276 From lifestyle:2700, From activities:1576
Run
  • 2h 51m
  • 17.40 miles
  • 09m 49s /Mi

Run at my parents with Sue. Practice run for Richmond marathon.

  • Calories out: 4931 From lifestyle:2659, From activities:2272

rscheung's Training Log


 November 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
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30      
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals