Bob's training log

Friday - April 18

Thursday - April 17

Wednesday - April 16

Bike
  • 1h 08m
  • 20.80 miles
  • 18.35 Mi/hr

Lunch ride. Manchester/Bachman valley short loop

  • Calories out: 3719 From lifestyle:2734, From activities:986

Tuesday - April 15

Swim
  • 1h 20m
  • 4921.26 yards
  • -----

Long AM swim at the Y

300S, 300P, 300K, 300D, 300S
12x100 on 1:50 (1:40 or less) (3 swim, 3 pull, 3 paddles, 3 swim)
12x50 on 0:55
200P, 200K, 200 paddles, 200K, 200S
200 c/d

Run
  • 55m
  • 8.00 miles
  • 06m 52s /Mi

Lunch tempo run.

2 easy
4 tempo (6:26, 6:14, 6:06, 6:11)
2 easy

  • Calories out: 4455 From lifestyle:2685, From activities:1770

Monday - April 14

Run
  • 28m
  • 3.50 miles
  • -----
Swim
  • 35m
  • 2000.00 yards
  • -----

McDaniels - easy swim

4x200
400 drills
8x50
4x100

  • Calories out: 3414 From lifestyle:2737, From activities:676

Sunday - April 13

Run
  • 1h 56m 50s
  • 15.65 miles
  • 07m 27s /Mi

Tough morning run from home to church. Not recovered from ride on Saturday. Took a while to get moving but I did manage to settle into a decent long run pace.

  • Calories out: 4674 From lifestyle:2698, From activities:1976

Saturday - April 12

Bike
  • 4h 16m
  • 75.00 miles
  • 17.60 Mi/hr

PM bike with Eric. Tough day of climbing and wasn't feeling all that great.

Mt. Carmel to Cold Springs, High Rock climb, back through the valleys. High Rock climb is awesome. Great views from up there. 6300 feet climbing.

  • Calories out: 6308 From lifestyle:2598, From activities:3711

rscheung's Training Log


 April 2014 
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  • April's totals
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  • 2013 totals