Run
  • 1h 08m 20s
  • 9.00 miles
  • 07m 35s /Mi

Early AM run. Chilly 35 degrees.

Bike
  • 1h 17m
  • 23.50 miles
  • 18.31 Mi/hr

Lunch bike. Pleasant valley. Chilly and windy as hell....again.

  • Calories out: 4895 From lifestyle:2670, From activities:2224
Swim
  • 45m
  • 2700.00 yards
  • -----

McDaniels w/Pat

700 w/u
4X(200P mod, 4x50 hard)
400 c/d

Bike
  • 55m
  • 15.30 miles
  • -----

Recovery effrot

  • Calories out: 3799 From lifestyle:2703, From activities:1096
Swim
  • 45m
  • 2800.00 yards
  • -----

McDaniels

About 20 100s, a couple 200s and some other crap.

Bike
  • 1h 06m 30s
  • 20.00 miles
  • 18.05 Mi/hr

Ride from ski liberty to the covered bridge to meet Jon

Run #1
  • 59m 10s
  • 8.70 miles
  • 06m 48s /Mi

Odyssey Leg #4 with Jon.

Run #2
  • 1h 03m 45s
  • 8.70 miles
  • 07m 19s /Mi

Odyssey Leg #4 reverse solo

  • Calories out: 6145 From lifestyle:2606, From activities:3539
Swim
  • 35m
  • 1968.50 yards
  • -----

AM at the Y w/Scott

More talking than swimming. Didn't really feel like swimming anyway.

Run
  • 1h 00m 20s
  • 8.20 miles
  • 07m 21s /Mi

Run on Confederate and 15 Business after swimming.

Bike
  • 1h 57m 50s
  • 34.60 miles
  • 17.62 Mi/hr

Lunch Bike out past New Windsor. 256NP

  • Calories out: 5679 From lifestyle:2621, From activities:3058
Swim
  • 40m
  • 2300.00 yards
  • -----

Easy swim at McDaniels

  • Calories out: 3132 From lifestyle:2746, From activities:385
Run #1
  • 1h 05m 45s
  • 9.00 miles
  • 07m 18s /Mi

No time for long run so broke into 2 runs.

Run #2
  • 53m 45s
  • 7.20 miles
  • 07m 27s /Mi

Run #2 while kids were in sunday school

  • Calories out: 4704 From lifestyle:2689, From activities:2015

rscheung's Training Log


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals