Swim
  • 50m
  • 3062.12 yards
  • -----

AM at the Y

400S
4x200P
600 kick/drills
4X(100 hard, 50 EZ)
2x200 paddles

Bike
  • 1h 08m
  • 23.60 miles
  • 20.82 Mi/hr

Tempo ride at lunch.

2 links loops.

  • Calories out: 4470 From lifestyle:2683, From activities:1787
Swim
  • 45m
  • 2600.00 yards
  • -----

McDaniels

400 w/u
Double ladder backwards
(200, 200, 150, 150, 100, 100, 50, 50 and then back up)
200 c/d

Run
  • 1h 30m 45s
  • 12.00 miles
  • 07m 33s /Mi

Run during CP swim practice. Peace light and Culps hill loop.

  • Calories out: 4574 From lifestyle:2670, From activities:1904
Bike
  • 1h 23m 30s
  • 26.00 miles
  • 18.70 Mi/hr

Pumping station loops during CP swim practice (in the rain)

So freaking tired from red eye back from Vegas and very minimal sleep for the past 5 days.

  • Calories out: 3911 From lifestyle:2707, From activities:1204
Run
  • 1h 23m 47s
  • 11.30 miles
  • 07m 24s /Mi

Ran from Bally's down to "Welcome to Las Vegas" sign. Then back through UNLV campus to Ballys

  • Calories out: 4116 From lifestyle:2707, From activities:1409
Run
  • 1h 36m
  • 12.50 miles
  • 07m 40s /Mi

Ran from Bally's along Las Vegas Blvd down to Freemont street. Passed Pawn Stars shop along the way.

  • Calories out: 4255 From lifestyle:2698, From activities:1557
Run
  • 1h 02m
  • 8.00 miles
  • -----

Treadmill run at Bally's. Raining like crazy outside in Vegas this morning.

  • Calories out: 3468 From lifestyle:2723, From activities:745

rscheung's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals