Bike

• 46m
• 15.00 miles
• -----

Early AM cruise around Brant Lake. Legs still very sore and feel slow and heavy.

Swim

• 49m 30s
• 3000.00 yards
• -----

Swim around Sagamore Island in Bolton Landing with Matt. Approximate distance.

Swim

• 1h 04m 20s
• 4224.00 yards
• 01m 31s /100 yards

Great swim for me. The swim start was about what I expected. Lots of contact. Had to literally fight for position.

Bike

• 5h 24m 01s
• 112.00 miles
• 20.74 Mi/hr

Bike was about what I expected. Slowed a little on the second loop but I did that purposely during the last climb up to Lake Placid as I started thinking about the run. There is also more drafting effect on the first loop. Less on the second loop as things start to thin out. Stomach was cramping a good portion of the bike. I think I ate too much too soon. It didn't seem to impact my bike split though....but probably did impact my run.

Run

• 3h 43m 21s
• 26.20 miles
• 08m 31s /Mi

The run started off great. Settled in to a nice pace after a couple miles. First 8 miles were smooth. Stomach was cramping up a bit but nothing too bad. First run back into town felt great. 1:41 for first 13.1 miles. Started to lose it at mile 18. Couldn't stomach any more gels. Switched to coke. Started walking aid stations after mile 20. Last few miles were in the 10-11 minute range. Probably lost 10-15 minutes in the last 6-8 miles. I know I can run better than this. Just didn't quite work out.

• Calories out: 12516 From lifestyle:2346, From activities:10170
• Health data: Hours slept: 8

Swim

• 15m
• 1000.00 yards
• -----

Quick AM swim day before IMLP.

Bike

• 15m
• 5.00 miles
• -----

Quick spin before racking bike.

Swim

• 24m
• 1600.00 yards
• -----

Quick AM swim on IMLP swim course with BT crew.