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View albumBob's training log
April 10
April 9
Bike
- 1h 00m
- -----
- -----
Trainer. Recovery
Swim
- 40m
- 2300.00 yards
- -----
McDaniels
Easy.
6x300
5x100 drill/kick/cd
April 8
Run
- 1h 00m 23s
- 8.55 miles
- 07m 03s /Mi
PM run. Huge brunch so it took a while to get moving.
Bike
- 1h 07m 45s
- 23.60 miles
- 20.90 Mi/hr
Bike after runnning. 2 links loops. Super windy.
April 7
Bike
- 1h 10m
- -----
- -----
AM trainer. Recovery
April 6
Swim
- 45m
- 2569.99 yards
- -----
Am - Y
w/u: 650
50
100
150
200
200
150
100
50
50
100
150
200
cd: 200
Bike
- 1h 01m
- 20.00 miles
- 19.67 Mi/hr
PM bike. Really windy. Not good.
Run
- 55m 55s
- 8.00 miles
- 06m 59s /Mi
Run after biking. Run was OK but Prednisone makes working out so strange. Sometimes I feel good and other times I just get feel awful.
April 5
Swim
- 45m
- 2800.00 yards
- -----
2x500 swim, pull
5x200
8x100 drills/kick/easy
Bike
- 1h 24m
- 27.80 miles
- 19.86 Mi/hr
Easy bike home
Went to the Dr. on Wednesday evening and got drugs for the sinus issues. headaches have been terrible. I mostly went because I'm supposed to leave for Key West in a few days and want to get rid of this. He gave me prednisone, which I've never had before. Cleared me up almost instantly but I really don't like the crap. Makes me nervous and edgy. I feel like I need to train...but when I do train, I feel off. If it wasn't for the trip, I'd probably stop taking it.
April 4
Run
- 35m
- 4.50 miles
- -----
Easy run. Felt terrible. Ended up with a fever later and sinus infection.
rscheung's Training Log
My friends
April 2012 
Volume
Time
Distance
Upcoming races
- HITS Triathlon Series: North Country - Half Iron Course (Triathlon)6/29/2013 Hague, New York
- SavageMan Triathlon 70.0 (Triathlon)9/15/2013 Swanton, Maryland
- Richmond Marathon (Run)11/16/2013 Richmond, Virginia
Processing your request, please wait...
AM - Y
2900 meters
w/u: 600
MS:
10x25
8x50 (odds swim, evens pull or paddles)
6x75
4x100 (swim, pull, swim, paddles)
2x200 (swim, pull/paddles)
400 easy
Easy run after swimming. Confederate ave.
6 hill repeats on Rt. 27
3:22
3:07
2:54
3:05 (big gear - seated)
2:56 (big gear)
2:52