Bike

• 1h 05m 30s
• 22.40 miles
• 20.52 Mi/hr

Union Bridge/New Windsor from Safeway parking lot. Felt fresh but not sharp at all. Will probably take a few days until I feel back to normal after eating/drinking myself sick for 5 days.

Swim

• 40m
• 2300.00 yards
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EZ swim

5x200
10x100
300

Run

• 48m 40s
• 6.50 miles
• -----

AM run in Key West before our flight back. 10x100m strides.

Run

• 1h 01m
• 8.25 miles
• -----

Easy early AM run in Key West. I didn't make it in time to run the 5K but ran along the same course for a while.

Run

• 1h 31m
• 11.50 miles
• -----

run around the perimeter of Key West with Sue. I ran ahead and turned around and came back a few times. The loop is normally closer to 10 miles. Beautiful morning...great run.

Beat meal of the trip. Brunch at Blue Heaven.

Bike

• 2h 02m
• 40.50 miles
• 19.92 Mi/hr

Took a long lunch and went for a ride. Cold, windy and rainy. Even sleeted for a while. I flatted at the 2 mile mark and my CO2 barely worked. Biked with just enough air the whole way. I felt great but fought the elements and mechanical issues the whole way. I only biked because I'm off to Key West for my 10th anniversary...so I'll be off the bike for 5 days.

Swim

• 45m
• 2515.31 yards
• -----