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View albumBob's training log
May 13
May 12
- 1h 16m 13s
- 10.50 miles
- 07m 15s /Mi
Early AM run. Barlow.
May 11
- 1h 04m 20s
- 22.00 miles
- 20.52 Mi/hr
New Windsor/Union Bridge route from Safeway.
- 40m
- 2300.00 yards
- -----
May 10
- 38m 28s
- 5.00 miles
- 07m 41s /Mi
EZ
- 40m
- 2300.00 yards
- -----
3x500
300K/D
some other crap
May 9
- 40m 30s
- 5.20 miles
- 07m 47s /Mi
Really easy run at lunch. Legs are still tired but not overly sore. Left quad is the only sore part. Definately still feel slow and sluggish though.
- 3h 00m
- 58.00 miles
- -----
An hour solo and than the Gettysburg shop ride. The first hour was dry. The last 2 with the guys it was raining the entire time. Very lively ride. The rain seemed to give everybody a boost. 7 guys showed up.
It was probably a bit too early after my race to ride 3 hours but I actually felt pretty good. The first hour was a bit rough but once the group ride started and the rain started....I felt great.
Love riding in the rain.
May 8
- 40m
- 2187.23 yards
- -----
AM - Y
3x200
6x50
5x100
3x200
Cruise speed. Not easy but not hard either. Still really sore.
- 51m
- 15.50 miles
- 18.24 Mi/hr
Really easy spin at lunch. Recovery.
May 7
- 40m
- 2100.00 yards
- -----
A few 300s, 100s and 50s. Some kicking and 200 back/breast.
Legs are very sore today. I didn't realize how tired I am until I tried to swim a hard 100 in the pool and could only manage 1:35. I didn't bother trying to swim hard after that. I did feel much better after the swim. Not nearly as sore and I loosened up quite a bit so I'm glad I decided to get in the water.
rscheung's Training Log
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May 2012 
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Upcoming races
- HITS Triathlon Series: North Country - Half Iron Course (Triathlon)6/29/2013 Hague, New York
- SavageMan Triathlon 70.0 (Triathlon)9/15/2013 Swanton, Maryland
- Richmond Marathon (Run)11/16/2013 Richmond, Virginia
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Really easy AM run. Recovery pace. Time is approximate.
Ride in the afternoon heat. Probably the hottest ride of the year. Only low 80s but felt hotter since I had been working in the yard all day.
Mt. Hope loop. Came through the battlefields on the way home. Felt pretty good. Went hard up Mt. Hope.