Run

• 44m 04s
• 5.75 miles
• 07m 40s /Mi

Easy lunch run. warm and humid. Summer has arrived.

Run

• 53m 04s
• 7.00 miles
• 07m 34s /Mi

Easy AM run. Tibial tendon has really been bothering me since late last week. I think this is something I'll be battling until I stop running for 4-6 weeks. I'm not will to do that until the fall so I'll do what I can for the next couple months.

I felt OK on this run. Not much pain. We'll see if my foot is swollen tomorrow morning. Running injuries suck.

Bike

• 3h 43m
• 70.00 miles
• -----

Wednesday night ride. About 1:40 solo than met up with 2 other guys (Tom and Pete) and did the Mount Hope Loop. Good ride. As usual, was completely shelled by the end of the ride.

Bike

• 2h 17m
• 47.80 miles
• 20.93 Mi/hr

AM ride. Steady effort.

Wet week. I had a window of dry weather this morning so I opted for a ride instead of my usual swim/run Tuesday. My foot has been bothering me this week as well so biking seemed to make more sense.

Good steady effort ride. Westminster-New Windsor-Union Bridge. Back and forth on Rt. 75 a few times.

Swim

• 46m
• 2800.00 yards
• -----

McDaniels

w/u: 300S, 300P, 200K/D
MS:
12x100 on 1:40
300P mod
200 kick/swim w/fins
300S EZ

Swim

• 45m
• 2600.00 yards
• -----

Easy swim day. Tired from late workout yesterday

500S
500P
500 kick/drill
5x100
500S
100 cd

Bike

• 2h 26m
• 46.50 miles
• 19.10 Mi/hr

Evening ride. Was supposed to ride at 5:30am but kept getting pushed back due to company and weekend activities. Finally decided to go for an evening ride and it turned out to be the best option anyway.

Tough ride. Mount Hope, Gum Springs, Iron Springs (OUCH!), Liberty mountain. Home through the battlefields. Lots of climbing.

Run

• 21m
• 3.00 miles
• -----

T-run. Felt pretty good. approximate time.

Bike

• 1h 07m
• 23.70 miles
• 21.22 Mi/hr

Short AM ride. Went hard most of the way. 2 links loops. Busy weekend ahead.

Run

• 1h 28m 18s
• 12.00 miles
• 07m 21s /Mi

Early AM run. Links loop.

Busy weekend so squeezing in a longer run on Friday.

Swim

• 45m
• 2800.00 yards
• -----

McDaniels

w/u: 200S, 200P, 200K/D

5x100
500P mod
10x50
500P EZ
200K/S

Tired and hungry.