Bike

• 2h 02m
• 40.00 miles
• 19.67 Mi/hr

Easy bike in the early morning around Corolla. I'm tired. Too much food, drinking and late nights. Should have just slept.

Swim

• 21m
• 1200.00 yards
• -----

Ocean swim about 20 minutes after biking. Already about 90 degrees and the water felt good.

Run

• 31m 45s
• 4.00 miles
• -----

Really EZ morning run. Lack of sleep, drinking and the Sun is starting to take it's toll.

Swim

• 20m
• 1200.00 yards
• -----

Ocean Swim along the beach. Finally decided to go for a swim along the beach. I have to admit, I don't really like swimming in the Ocean.

Bike

• 2h 04m 45s
• 45.00 miles
• 21.64 Mi/hr

Early AM run in OBX. Corolla to Duck and back.

Run

• 54m
• 7.20 miles
• -----

EZ AM run in OBX. Hot as hell at 8am.

Bike

• 2h 01m
• 43.40 miles
• 21.52 Mi/hr

Early AM ride in OBX. Went to northern most point in Corolla and back a few times. Rode a bit with Matt.

Run

• 53m 13s
• 7.00 miles
• -----

AM run in Corolla, NC. Around neighborhood. HOT! at 8am. Approx. distance.

Bike

• 1h 00m
• 19.00 miles
• -----

EZ AM bike from parents in Southern MD before making the painful drive to OBX.