Bob's training log

Tuesday - October 1

Swim
  • 40m
  • 2296.59 yards
  • -----

AM - Y

200s and 100s. Mix of drill/kick/easy with a few hard 100s mixed in.

Run
  • 54m
  • 6.90 miles
  • 07m 49s /Mi

Easy run after swimming. Run on confederate ave trails. No traffic at all on the battlefield roads this morning due to government shut down. Was actually pretty nice with no traffic. Peaceful and quiet.

Bike
  • 1h 34m
  • 28.70 miles
  • 18.32 Mi/hr

Lunch bike past Manchester. Got a bit lost.

  • Calories out: 5291 From lifestyle:2654, From activities:2637

Monday - September 30

Swim
  • 45m
  • 2700.00 yards
  • -----

McDaniels

w/u: 200S, 200P
Drill: 200K, 200D - fins
4x200 on 3:30 - odds hard, evens pull mod
200K w/fins
4X(100 hard, 50 easy)
300 c/d

Run
  • 48m
  • 6.20 miles
  • 07m 44s /Mi

Easy run from the Y. CP swim practice.

  • Calories out: 3944 From lifestyle:2723, From activities:1221

Sunday - September 29

Bike
  • 3h 10m
  • 55.00 miles
  • 17.37 Mi/hr

Early AM bike. First hour was in the dark...battlefields loops. Then a loop out to Mt. Carmel and Green Ridge.

Run
  • 37m 31s
  • 5.00 miles
  • 07m 30s /Mi

Run after biking.

  • Calories out: 6001 From lifestyle:2625, From activities:3375

Saturday - September 28

Run
  • 1h 07m
  • 9.10 miles
  • 07m 21s /Mi

PM run. Barlow/Mason dixon

  • Calories out: 3878 From lifestyle:2742, From activities:1136

Friday - September 27

Swim
  • 40m
  • 2187.23 yards
  • -----

AM - Y

10x200 alt swim/pull

Bike
  • 1h 25m
  • 27.80 miles
  • 19.62 Mi/hr

Lunch bike out to Manchester and back.

  • Calories out: 4117 From lifestyle:2700, From activities:1417

Thursday - September 26

Run
  • 55m
  • 7.50 miles
  • 07m 19s /Mi

Lunch run. McDaniels

A few miles on the track and a few around golf course and campus.

  • Calories out: 3684 From lifestyle:2751, From activities:933

Wednesday - September 25

Bike
  • 2h 22m
  • 44.00 miles
  • 18.60 Mi/hr

Wednesday night ride. Eric, Matt, Jim and I. Through the Orchards.

Run
  • 34m 40s
  • 4.70 miles
  • 07m 22s /Mi

A quick run after the group ride. Battlefields.

  • Calories out: 5314 From lifestyle:2662, From activities:2652

rscheung's Training Log


 October 2013 
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