Swim #1
  • 40m
  • 2187.23 yards
  • -----

AM - Y

warm-up
5x100
16x50

Swim #2
  • 35m
  • 2000.00 yards
  • -----

McDaniels - swim with Pat

Heavy rain so I swam again instead of running.

400 w/u
5x200 on 3:30
5x100 on 1:45
100 c/d

  • Calories out: 3463 From lifestyle:2736, From activities:727
Bike
  • 3h 34m
  • 60.50 miles
  • 16.96 Mi/hr

Took a half day and rode. Heavy rain coming the next few days.

Parked in Emmittsburg and road along the mountains up to Green Ridge rd. Hit hampton valley, Old Waynesboro, Charmian, Mt Hope backside, Orchard rd, Bingaman, Green Ridge, Mt. Hope, Charmian, Hornets Next. Nice ride with 6000 ft climbing.

Run
  • 27m 24s
  • 3.60 miles
  • 07m 36s /Mi

Short run after biking

  • Calories out: 6174 From lifestyle:2615, From activities:3559
Run
  • 1h 00m
  • 8.12 miles
  • 07m 23s /Mi

Early AM. Barlow/Mason Dixon + chapel rd.

Bike
  • 1h 49m
  • 34.80 miles
  • 19.16 Mi/hr

Lunch bike

New Windsor loop.

Swim
  • 40m
  • 2187.23 yards
  • -----

PM - Y - CP swim practice

3X(2x100 swim, 2x100P, 2x100P/PD)
200 random

  • Calories out: 5364 From lifestyle:2639, From activities:2725
Swim
  • 45m
  • 2600.00 yards
  • -----

McDaniels

4x100
2x200
Drills/kicking

  • Calories out: 3194 From lifestyle:2758, From activities:436
Run
  • 1h 41m
  • 13.00 miles
  • 07m 46s /Mi

AM run. Not feeling great but got the job done.

Bike
  • 55m
  • 17.50 miles
  • 19.10 Mi/hr

Quick bike after running.

  • Calories out: 4995 From lifestyle:2677, From activities:2318
Run
  • 48m
  • 6.00 miles
  • -----

Dumb run. Really tired from yesterday for some reason. Had a busy morning with Soccer games and working outside. Decided to go for a quick run after lunch. Didn't wait long enough. Had to walk towards the end because I felt like I was going to puke. Fun.

  • Calories out: 3337 From lifestyle:2756, From activities:581
Bike
  • 5h 18m
  • 92.00 miles
  • 17.36 Mi/hr

Took off and went for a brutal ride out to Upper Strasburg. Took the Big Flat climb from both sides (there and back). Climbed up Forge Hill and back via Fannettsburg/Upper Strasburg. Tough day in the saddle. 8000 feet.

  • Calories out: 7182 From lifestyle:2560, From activities:4622

rscheung's Training Log


 October 2013 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
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Time
Distance
  • November's totals
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