Swim
  • 45m
  • 2800.00 yards
  • -----

McDaniels

20x100
-3x100 on 2:00
-3x100 on 1:55
-3x100 on 1:50
-3x100 on 1:45
-3x100 on 1:40
-3x100 on 1:35
-2x100 on 2:00 EZ
500 w/fins (50K, 50D)
200P/PD
100 EZ

Bike
  • 2h 23m
  • 49.30 miles
  • 20.69 Mi/hr

Bike home from work with some zig-zagging along the way.

  • Calories out: 5862 From lifestyle:2654, From activities:3208
Swim
  • 50m
  • 3062.12 yards
  • -----

AM - Y

Easy swim most of the way. Coming down with some sort of cold and didn't want to push things.

7x100 on 2:00
12x50 on 1:00
4x100 w/fins 50K/25D/25S
200, 150, 100, 50
600 other random kicking/drills/EZ

Bike
  • 1h 06m
  • 20.20 miles
  • 18.36 Mi/hr

Easy, easy lunch bike.

Run
  • 51m 20s
  • 6.80 miles
  • 07m 32s /Mi

Run during CP swim practice

  • Calories out: 4953 From lifestyle:2669, From activities:2283
Run
  • 47m 56s
  • 6.00 miles
  • 07m 59s /Mi

EZ

  • Calories out: 3482 From lifestyle:2756, From activities:726
Run
  • 31m
  • 4.00 miles
  • 07m 45s /Mi

Quick run before biking. Too dark to ride really early so I did a quick run waiting for the sun to come up.

Bike
  • 2h 05m
  • 41.50 miles
  • 19.92 Mi/hr

New Oxford loop.

3X (3 miles hard, 2 miles recovery)
15 miles steady

  • Calories out: 4698 From lifestyle:2677, From activities:2021
Run
  • 1h 46m
  • 13.70 miles
  • 07m 44s /Mi

AM long run. Not feeling great. Early morning long runs are hit and miss with me.

  • Calories out: 4447 From lifestyle:2714, From activities:1733
Run
  • 53m 30s
  • 7.13 miles
  • 07m 26s /Mi

AM run. Barlow-Chapel.

Swim
  • 40m
  • 2300.00 yards
  • -----

McDaniels

2x500 swim, pull
4X(100 mod, 50D)
200 paddles
4x50 hard
300 c/d

  • Calories out: 4018 From lifestyle:2723, From activities:1295
Swim #1
  • 40m
  • 2187.23 yards
  • -----

AM - Y

warm-up
5x100
16x50

Swim #2
  • 35m
  • 2000.00 yards
  • -----

McDaniels - swim with Pat

Heavy rain so I swam again instead of running.

400 w/u
5x200 on 3:30
5x100 on 1:45
100 c/d

  • Calories out: 3463 From lifestyle:2736, From activities:727

rscheung's Training Log


 October 2013 
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Time
Distance
  • November's totals
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