Bob's training log

Sunday - October 20

Run
  • 32m 07s
  • 4.00 miles
  • 08m 01s /Mi

Easy run to warm up. Too dark to bike.

Bike
  • 1h 59m
  • 36.80 miles
  • 18.55 Mi/hr

Didn't have much time to bike. Did the mount hope loop at a fairly hard effort. Wasn't feeling all the great. Was chilly so I had to bundle up for the first time this year.

  • Calories out: 4897 From lifestyle:2681, From activities:2216

Saturday - October 19

Run
  • 1h 45m 30s
  • 14.00 miles
  • 07m 32s /Mi

Early AM long run before soccer.

  • Calories out: 4439 From lifestyle:2714, From activities:1725

Friday - October 18

Run
  • 59m 45s
  • 7.75 miles
  • 07m 42s /Mi

EZ early AM run.

Swim
  • 45m
  • 2800.00 yards
  • -----

McDaniels

500
2x400 swim/pull
3x300 on 5:00
3x200 pull/paddles/pull

  • Calories out: 4128 From lifestyle:2715, From activities:1413

Thursday - October 17

Bike
  • 1h 16m
  • 22.50 miles
  • 17.76 Mi/hr

EZ Bike back to work.

Run
  • 48m 22s
  • 6.80 miles
  • 07m 06s /Mi

2 miles tempo @6:15 on track. The rest easy.

A reintroduction to tempo work.

  • Calories out: 4625 From lifestyle:2700, From activities:1925

Wednesday - October 16

Swim
  • 45m
  • 2800.00 yards
  • -----

McDaniels

20x100
-3x100 on 2:00
-3x100 on 1:55
-3x100 on 1:50
-3x100 on 1:45
-3x100 on 1:40
-3x100 on 1:35
-2x100 on 2:00 EZ
500 w/fins (50K, 50D)
200P/PD
100 EZ

Bike
  • 2h 23m
  • 49.30 miles
  • 20.69 Mi/hr

Bike home from work with some zig-zagging along the way.

  • Calories out: 5862 From lifestyle:2654, From activities:3208

Tuesday - October 15

Swim
  • 50m
  • 3062.12 yards
  • -----

AM - Y

Easy swim most of the way. Coming down with some sort of cold and didn't want to push things.

7x100 on 2:00
12x50 on 1:00
4x100 w/fins 50K/25D/25S
200, 150, 100, 50
600 other random kicking/drills/EZ

Bike
  • 1h 06m
  • 20.20 miles
  • 18.36 Mi/hr

Easy, easy lunch bike.

Run
  • 51m 20s
  • 6.80 miles
  • 07m 32s /Mi

Run during CP swim practice

  • Calories out: 4953 From lifestyle:2669, From activities:2283

Monday - October 14

Run
  • 47m 56s
  • 6.00 miles
  • 07m 59s /Mi

EZ

  • Calories out: 3482 From lifestyle:2756, From activities:726

rscheung's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals