Run
  • 54m
  • 6.80 miles
  • -----

EZ run

Swim
  • 45m
  • 2515.31 yards
  • -----

At the Y during CP swim practice.

6x200 swim/pull/paddles
10x50 hard/easy
Other random crap

  • Calories out: 3809 From lifestyle:2719, From activities:1090
Bike
  • 1h 07m
  • 20.40 miles
  • 18.27 Mi/hr

Lunch bike

Swim
  • 45m
  • 2515.31 yards
  • -----

McDaniels

Swim during CP swim practice.

Mostly 100s. Some 50s.

  • Calories out: 4119 From lifestyle:2709, From activities:1410
Run
  • 59m
  • 7.60 miles
  • 07m 45s /Mi

Easy PM run from my parents. Ran to Chopticon HS and did the cross country course.

  • Calories out: 3713 From lifestyle:2748, From activities:965
Run
  • 1h 27m 30s
  • 11.20 miles
  • 07m 48s /Mi

Early AM run before soccer.

  • Calories out: 4158 From lifestyle:2727, From activities:1431
Bike
  • 1h 20m
  • 24.00 miles
  • 18.00 Mi/hr

Working from home in the AM. Windy and cold bike ride. felt slow and tired.

Run #1
  • 45m
  • 4.50 miles
  • -----

Race for education with Carolyn at her school. Did 1 mile by myself and ran the other 3.5 with her.

Run #2
  • 30m
  • 4.00 miles
  • -----

Zombie 5K at Gettysburg college. Did the 5K alone and then looped around and ran with Carolyn for a while. Almost won the thing but was killed 50 yards from the finish.

  • Calories out: 4749 From lifestyle:2678, From activities:2071
Swim
  • 45m
  • 2800.00 yards
  • -----

McDaniels

300S
300P
300K w/fins
300S
300P/PD
500 alt 50D-25K-25S w/fins
12x50 alt easy, mod, hard
200 c/d

  • Calories out: 3194 From lifestyle:2758, From activities:436
Swim
  • 50m
  • 3000.00 yards
  • -----

McDaniels - swim with Pat

30x100
-4x100 on 2:00 w/u
-6x100 on 1:50
-4x100 on 1:45
-6x100 on 1:40
-4x100 on 1:45
-6x100 on 1:50

Bike
  • 2h 57m
  • 53.00 miles
  • 18.00 Mi/hr

Wednesday night bike

1:15 solo. Easy pace around battlefields
The rest was the G-burg shop ride. Flat route out towards Hunterstown. Chilly night. Mid 40s and a bit windy.

Run
  • 31m 50s
  • 4.20 miles
  • 07m 34s /Mi

Quick run after biking. Dark run. Culp's hill loop.

11 hours in 3 days. I think it's time for some rest.

  • Calories out: 6181 From lifestyle:2603, From activities:3578

rscheung's Training Log


 October 2013 
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Time
Distance
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