Bob's training log

Wednesday - October 30

Swim
  • 45m
  • 2800.00 yards
  • -----

McDaniels - swim with Pat

400 w/u
4X(200 on 3:30, 2x100 on 1:45, 4x50 on 1:00)
Last set was EZ

Bike
  • 2h 21m
  • 45.00 miles
  • 19.15 Mi/hr

Wednesday night ride. Last of the season. Beautiful night for a ride. Eric, Jim Matt and me. Flat loop through Harney.

Run
  • 41m 08s
  • 5.50 miles
  • 07m 28s /Mi

Quick run around battlefields after biking.

  • Calories out: 5442 From lifestyle:2626, From activities:2817

Tuesday - October 29

Run
  • 54m
  • 6.80 miles
  • -----

EZ run

Swim
  • 45m
  • 2515.31 yards
  • -----

At the Y during CP swim practice.

6x200 swim/pull/paddles
10x50 hard/easy
Other random crap

  • Calories out: 3809 From lifestyle:2719, From activities:1090

Monday - October 28

Bike
  • 1h 07m
  • 20.40 miles
  • 18.27 Mi/hr

Lunch bike

Swim
  • 45m
  • 2515.31 yards
  • -----

McDaniels

Swim during CP swim practice.

Mostly 100s. Some 50s.

  • Calories out: 4119 From lifestyle:2709, From activities:1410

Sunday - October 27

Run
  • 59m
  • 7.60 miles
  • 07m 45s /Mi

Easy PM run from my parents. Ran to Chopticon HS and did the cross country course.

  • Calories out: 3713 From lifestyle:2748, From activities:965

Saturday - October 26

Run
  • 1h 27m 30s
  • 11.20 miles
  • 07m 48s /Mi

Early AM run before soccer.

  • Calories out: 4158 From lifestyle:2727, From activities:1431

Friday - October 25

Bike
  • 1h 20m
  • 24.00 miles
  • 18.00 Mi/hr

Working from home in the AM. Windy and cold bike ride. felt slow and tired.

Run #1
  • 45m
  • 4.50 miles
  • -----

Race for education with Carolyn at her school. Did 1 mile by myself and ran the other 3.5 with her.

Run #2
  • 30m
  • 4.00 miles
  • -----

Zombie 5K at Gettysburg college. Did the 5K alone and then looped around and ran with Carolyn for a while. Almost won the thing but was killed 50 yards from the finish.

  • Calories out: 4749 From lifestyle:2678, From activities:2071

Thursday - October 24

Swim
  • 45m
  • 2800.00 yards
  • -----

McDaniels

300S
300P
300K w/fins
300S
300P/PD
500 alt 50D-25K-25S w/fins
12x50 alt easy, mod, hard
200 c/d

  • Calories out: 3194 From lifestyle:2758, From activities:436

rscheung's Training Log


 October 2013 
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