Bob's training log

Tuesday - October 8

Run
  • 1h 00m
  • 8.12 miles
  • 07m 23s /Mi

Early AM. Barlow/Mason Dixon + chapel rd.

Bike
  • 1h 49m
  • 34.80 miles
  • 19.16 Mi/hr

Lunch bike

New Windsor loop.

Swim
  • 40m
  • 2187.23 yards
  • -----

PM - Y - CP swim practice

3X(2x100 swim, 2x100P, 2x100P/PD)
200 random

  • Calories out: 5364 From lifestyle:2639, From activities:2725

Monday - October 7

Swim
  • 45m
  • 2600.00 yards
  • -----

McDaniels

4x100
2x200
Drills/kicking

  • Calories out: 3194 From lifestyle:2758, From activities:436

Sunday - October 6

Run
  • 1h 41m
  • 13.00 miles
  • 07m 46s /Mi

AM run. Not feeling great but got the job done.

Bike
  • 55m
  • 17.50 miles
  • 19.10 Mi/hr

Quick bike after running.

  • Calories out: 4995 From lifestyle:2677, From activities:2318

Saturday - October 5

Run
  • 48m
  • 6.00 miles
  • -----

Dumb run. Really tired from yesterday for some reason. Had a busy morning with Soccer games and working outside. Decided to go for a quick run after lunch. Didn't wait long enough. Had to walk towards the end because I felt like I was going to puke. Fun.

  • Calories out: 3337 From lifestyle:2756, From activities:581

Friday - October 4

Bike
  • 5h 18m
  • 92.00 miles
  • 17.36 Mi/hr

Took off and went for a brutal ride out to Upper Strasburg. Took the Big Flat climb from both sides (there and back). Climbed up Forge Hill and back via Fannettsburg/Upper Strasburg. Tough day in the saddle. 8000 feet.

  • Calories out: 7182 From lifestyle:2560, From activities:4622

Thursday - October 3

Swim
  • 40m
  • 2300.00 yards
  • -----

McDaniels

Really tired from the workout last night. I did a handful of hard 100s and the rest was easy with some drills mixed in.

  • Calories out: 3149 From lifestyle:2762, From activities:388

Wednesday - October 2

Swim
  • 35m
  • 2000.00 yards
  • -----

McDaniels

100s and 50s. Lame swim. Almost bailed at 500 yards.

Bike
  • 2h 40m
  • 47.30 miles
  • 17.74 Mi/hr

Wednesday shop ride. Jim, Matt and I.

Not a terribly difficult ride but we had our moments of hammering. Not really feeling great.

Run
  • 38m
  • 4.80 miles
  • 07m 55s /Mi

Easy run after biking around Gettysburg college campus.

  • Calories out: 5908 From lifestyle:2621, From activities:3286

rscheung's Training Log


 October 2013 
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