Run
  • 1h 02m 40s
  • 8.40 miles
  • 07m 27s /Mi

Early morning pre-Thanksgiving run from home before driving to parents.

  • Calories out: 3808 From lifestyle:2745, From activities:1063
Bike
  • 1h 15m
  • -----
  • -----

Trainer

Run
  • 31m 44s
  • 4.00 miles
  • -----

EZ

Swim
  • 42m
  • 2515.31 yards
  • -----

CP swim practice

  • Calories out: 4383 From lifestyle:2683, From activities:1700
Run
  • 1h 59m
  • 16.00 miles
  • 07m 26s /Mi

Early AM run from McDaniel college. A few miles on the track and some random loops around Westminster. The last few miles were tough. Could have used a few more calories. Took gels at mile 6 and mile 11.

Swim
  • 50m
  • 3000.00 yards
  • -----

McDaniels

12x100 on 1:45 - starting out around 1:35 with the last few 1:28ish
600P - alt 50D/50P
200P EZ
4X(100 hard, 50 EZ) on 3:00 - 1:23-1:25
200 paddles
200 c/d

  • Calories out: 5171 From lifestyle:2668, From activities:2503
Run
  • 50m 20s
  • 6.20 miles
  • 08m 07s /Mi

Really easy lunch run.

Swim
  • 40m
  • 2296.59 yards
  • -----

CP swim practice

2x500
8x100 alt swim hard/pull mod
300 paddles

  • Calories out: 3875 From lifestyle:2725, From activities:1150
Bike
  • 58m
  • 16.30 miles
  • 16.86 Mi/hr

Easy spin in the figid cold. Battlefields

Run
  • 1h 28m 30s
  • 11.70 miles
  • 07m 33s /Mi

Battlefield run in between coats of paint. Painting in-law garage all day. Cold and brutally windy. One of those special days when you're happy you survived the run.

  • Calories out: 4975 From lifestyle:2684, From activities:2290
Run
  • 55m 03s
  • 8.00 miles
  • 06m 52s /Mi

PM run.

A few tempo miles 6:30ish in the middle of the run.

  • Calories out: 3751 From lifestyle:2751, From activities:1000
Swim
  • 45m
  • 2843.39 yards
  • -----

AM - Y

5x200 swim/pull/kick/swim/pull
500 drills and kicking w/fins
10x100 on 2:00 - a few pull and a few w/fins
100 c/d

A few of the 100s were around 1:35 with one at 1:32.

Bike
  • 1h 43m
  • 31.50 miles
  • 18.35 Mi/hr

Past Manchester and back

Run
  • 32m 55s
  • 4.40 miles
  • 07m 28s /Mi

  • Calories out: 5131 From lifestyle:2659, From activities:2471

rscheung's Training Log


 November 2013 
SunMonTueWedThuFriSat
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24 25 26 27 28 29 30
 
Time
Distance
  • October's totals
  • September's totals
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