Run
  • 1h 07m
  • 9.10 miles
  • 07m 21s /Mi

PM run. Barlow/Mason dixon

  • Calories out: 3878 From lifestyle:2742, From activities:1136
Swim
  • 40m
  • 2187.23 yards
  • -----

AM - Y

10x200 alt swim/pull

Bike
  • 1h 25m
  • 27.80 miles
  • 19.62 Mi/hr

Lunch bike out to Manchester and back.

  • Calories out: 4117 From lifestyle:2700, From activities:1417
Run
  • 55m
  • 7.50 miles
  • 07m 19s /Mi

Lunch run. McDaniels

A few miles on the track and a few around golf course and campus.

  • Calories out: 3684 From lifestyle:2751, From activities:933
Bike
  • 2h 22m
  • 44.00 miles
  • 18.60 Mi/hr

Wednesday night ride. Eric, Matt, Jim and I. Through the Orchards.

Run
  • 34m 40s
  • 4.70 miles
  • 07m 22s /Mi

A quick run after the group ride. Battlefields.

  • Calories out: 5314 From lifestyle:2662, From activities:2652
Swim
  • 50m
  • 3062.12 yards
  • -----

AM - Y

200S, 200P
4X (50K, 50D, 50S) w/fins
5x100 on 2:00 hard
300P mod
200K
16x50 mix of drill, swim and paddles

Bike
  • 1h 00m
  • 18.00 miles
  • -----

Easy bike at lunch with a handful of short, hard intervals.

  • Calories out: 3922 From lifestyle:2711, From activities:1211
Run
  • 53m
  • 7.00 miles
  • 07m 34s /Mi

Random run from SF lot. Easy pace.

  • Calories out: 3619 From lifestyle:2752, From activities:867
Bike
  • 3h 16m
  • 61.00 miles
  • 18.60 Mi/hr

Early AM ride. Started in the dark because I had to be done by 9:30am. Did a few battlefield loops until the sun came out. Was a bit foggy but a great temperature. Orchard rd loop.

  • Calories out: 5497 From lifestyle:2648, From activities:2849

rscheung's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
  • October's totals
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  • 2013 totals