Bike
  • 1h 15m
  • -----
  • -----

AM trainer

  • Calories out: 3635 From lifestyle:2729, From activities:906
Run
  • 2h 00m
  • 16.30 miles
  • 07m 21s /Mi

AM run from Westminster. Drove to work to beat the weather and ran from McDaniel college. Most of the run was in the snow, sleet and freezing rain. About 10 miles on the track and a 6 mile loop through Westminster.

Swim
  • 45m
  • 2600.00 yards
  • -----

McDaniels pool

Easyish swim

4x500 alt swim/pull
600 drills/cool down

  • Calories out: 5128 From lifestyle:2664, From activities:2464
Bike
  • 1h 15m
  • -----
  • -----

Trainer

Swim
  • 45m
  • 2800.00 yards
  • -----

McDaniels

w/u: 300S, 300P
MS: 16x100 on 1:45 (1:26-1:28)
c/d: 200P, 200 mix, 200P

  • Calories out: 4037 From lifestyle:2696, From activities:1341
Run
  • 53m 41s
  • 7.80 miles
  • 06m 52s /Mi

Track run

5x800 with 400 easy jog between
(all 2:47-2:50)
The rest easy to/from Wal-mart

  • Calories out: 3717 From lifestyle:2744, From activities:973
Swim
  • 1h 30m
  • 5030.62 yards
  • -----

AM - Y

Long swim - Too cold to run

w/u: 4x200 alt swim/pull, 200K w/fins
MS1: 5x200 on 3:45
INT: 200K w/fins, 200P
MS2: 16x100 on 2:00 (4 swim, 4 pull, 3 drill, 2 kick, 3 swim)
cd: 300P/PD, 300EZ

Run
  • 51m
  • 7.00 miles
  • 07m 17s /Mi

My once-a-year treadmill run. -15 wind chill is just a bit much for me. Talked my way into a free pass at Gold's Gym.

  • Calories out: 4413 From lifestyle:2681, From activities:1732
Run
  • 43m 32s
  • 5.40 miles
  • 08m 03s /Mi

Really easy Monday lunch run

Swim
  • 40m
  • 2405.95 yards
  • -----

CP swim practice.

  • Calories out: 3766 From lifestyle:2723, From activities:1044
Run
  • 53m
  • 7.00 miles
  • 07m 34s /Mi

Run from home to church.

Bike
  • 1h 15m
  • -----
  • -----

Trainer

  • Calories out: 4461 From lifestyle:2690, From activities:1770

rscheung's Training Log


 January 2014 
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Time
Distance
  • November's totals
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