Run #1
  • 46m
  • 6.20 miles
  • 07m 25s /Mi

Early AM run before swim meet. Barlow/Mason Dixon

Run #2
  • 48m 32s
  • 6.30 miles
  • 07m 42s /Mi

PM easy run.

Broke my longer run into 2 chunks due to time constraints. didn't want to run too much because of long ride planned for tomorrow.

  • Calories out: 4284 From lifestyle:2715, From activities:1569
Bike
  • 1h 05m
  • 20.10 miles
  • 18.55 Mi/hr

Pathetic ride. Just wasn't feeling it at all.

Run
  • 33m 35s
  • 4.30 miles
  • 07m 48s /Mi

Really easy run after biking

  • Calories out: 4201 From lifestyle:2712, From activities:1490
Swim
  • 1h 20m
  • 4593.18 yards
  • -----

AM long swim

3X(300S, 300P, 300K/D w/fins)
12x100 on 1:50 (6 swim, 3 pull, 3 paddles)
200K w/fins
12x50 on 1:05 (6 swim, 3 pull, 3 paddles)
200K w/fins
200EZ

Was tired by the 50s so I did them at moderate pace but focused on smooth stroke.

Run
  • 45m
  • 5.70 miles
  • 07m 53s /Mi

Really easy lunch run.

  • Calories out: 4199 From lifestyle:2692, From activities:1507
Run
  • 54m 36s
  • 8.00 miles
  • 06m 49s /Mi

Lunch tempo run in the freezing cold. 12 degrees, 0 with wind chill. SF route.

2 miles easy, 4 miles tempo, 2 miles easy

Tempo miles were 6:22, 5:52, 6:08, 5:45

Swim
  • 40m
  • 2187.23 yards
  • -----

CP swim practice

  • Calories out: 4090 From lifestyle:2715, From activities:1376
Bike
  • 1h 00m
  • -----
  • -----

Trainer

10X2m HARD! with 1m recoveries
A few 30s sprints

Swim
  • 45m
  • 2700.00 yards
  • -----

McDaniels - swim with Pat

500 w/u
2 times:
-5x100 on 1:45
-10x50 on 1:00 (descend 1-3, 4 back, 5 breast --- repeat)

100EZ
100 IM (1:33)

Run
  • 47m
  • 6.20 miles
  • 07m 34s /Mi

Treadmill run during CP swim practice.

  • Calories out: 4599 From lifestyle:2673, From activities:1926
Run
  • 45m
  • 5.70 miles
  • 07m 53s /Mi

Really easy lunch run. McDaniel campus.

Swim
  • 40m
  • 2405.95 yards
  • -----

CP swim practice

  • Calories out: 3842 From lifestyle:2721, From activities:1120
Bike
  • 1h 45m
  • -----
  • -----

Trainer

Watched 3 episodes of Married with Children. Hard during the show, easy on the commercials. That was such a great show.

Run
  • 1h 02m 27s
  • 8.70 miles
  • 07m 10s /Mi

Run from home to church. About an hour after finishing the trainer.

  • Calories out: 4986 From lifestyle:2662, From activities:2324

rscheung's Training Log


 February 2014 
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