Bob's training log

Saturday - February 15

Run
  • 1h 27m
  • 12.50 miles
  • 06m 57s /Mi

Saturday morning run. Swim meet cancelled.

Met up with Jon and we did the classic Links loop.

  • Calories out: 4296 From lifestyle:2720, From activities:1576

Friday - February 14

Run
  • 1h 00m 20s
  • 8.00 miles
  • 07m 32s /Mi

Lunch run on slushy roads. SF route

Bike
  • 45m
  • -----
  • -----

Trainer. Easyish spin

  • Calories out: 4234 From lifestyle:2707, From activities:1527

Thursday - February 13

Bike
  • 1h 00m
  • -----
  • -----

Trainer. Working from home. 16 inches of snow.

Steady effort starting easy and working to a moderate effort.

Would have liked to go for a snow run but I was exhausted from very little sleep last night and a few hours of shovelling snow.

  • Calories out: 3464 From lifestyle:2740, From activities:725

Wednesday - February 12

Swim
  • 45m
  • 2600.00 yards
  • -----

McDaniels

2x400

200s, 100s, some drills, back, kicking

Run
  • 1h 52m 13s
  • 16.10 miles
  • 06m 58s /Mi

PM long run.

1 mile w/u solo
Just over 10 miles fast with Jon (~6:25 pace)
4.6 miles easy with running group

Odyssey meeting after the run.

  • Calories out: 5002 From lifestyle:2669, From activities:2333

Tuesday - February 11

Bike
  • 1h 05m
  • -----
  • -----

Trainer

4x5m with 3m recoveries

Watching Olympic Curling

Swim
  • 45m
  • 2800.00 yards
  • -----

McDaniels

4x200 alt swim/pull
200K/D w/fins
12x100 on 1:40 (1:28-1:30)
100K
8x50 alt hard/easy

  • Calories out: 3923 From lifestyle:2703, From activities:1220

Monday - February 10

Run
  • 59m
  • 8.00 miles
  • 07m 22s /Mi

Lunch run. SF route

Swim
  • 40m
  • 2187.23 yards
  • -----

CP swim practice

  • Calories out: 4096 From lifestyle:2711, From activities:1384

Sunday - February 9

Bike
  • 2h 02m
  • 38.50 miles
  • 18.93 Mi/hr

Ride in the frigid cold. Mid 20s. Luckily there was minimal wind.

I tried to do 2x30 HIM effort. I did OK but it's hard to concentrate when you fingers and toes are going numb. Flattish Hunterstown loop.

  • Calories out: 4463 From lifestyle:2695, From activities:1768

rscheung's Training Log


 February 2014 
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