Run
  • 1h 06m 40s
  • 8.70 miles
  • 07m 39s /Mi

Off for President's day.

Links loop. Short version. Really easy pace.

Swim
  • 45m
  • 2624.67 yards
  • -----

CP swim practice.

  • Calories out: 4224 From lifestyle:2702, From activities:1522
Run
  • 38m
  • 4.80 miles
  • 07m 55s /Mi

Easy morning run in the battlefields before picking up the kids from the inlaws.

Bike
  • 2h 20m
  • 42.00 miles
  • -----

Another ride in the frigid cold. Upper 20s.

Met Jim along the roads early in the ride and rode with him for a while. A bit of snow dodging but roads were relatively clear.

  • Calories out: 4965 From lifestyle:2654, From activities:2311
Run
  • 1h 27m
  • 12.50 miles
  • 06m 57s /Mi

Saturday morning run. Swim meet cancelled.

Met up with Jon and we did the classic Links loop.

  • Calories out: 4296 From lifestyle:2720, From activities:1576
Run
  • 1h 00m 20s
  • 8.00 miles
  • 07m 32s /Mi

Lunch run on slushy roads. SF route

Bike
  • 45m
  • -----
  • -----

Trainer. Easyish spin

  • Calories out: 4234 From lifestyle:2707, From activities:1527
Bike
  • 1h 00m
  • -----
  • -----

Trainer. Working from home. 16 inches of snow.

Steady effort starting easy and working to a moderate effort.

Would have liked to go for a snow run but I was exhausted from very little sleep last night and a few hours of shovelling snow.

  • Calories out: 3464 From lifestyle:2740, From activities:725
Swim
  • 45m
  • 2600.00 yards
  • -----

McDaniels

2x400

200s, 100s, some drills, back, kicking

Run
  • 1h 52m 13s
  • 16.10 miles
  • 06m 58s /Mi

PM long run.

1 mile w/u solo
Just over 10 miles fast with Jon (~6:25 pace)
4.6 miles easy with running group

Odyssey meeting after the run.

  • Calories out: 5002 From lifestyle:2669, From activities:2333
Bike
  • 1h 05m
  • -----
  • -----

Trainer

4x5m with 3m recoveries

Watching Olympic Curling

Swim
  • 45m
  • 2800.00 yards
  • -----

McDaniels

4x200 alt swim/pull
200K/D w/fins
12x100 on 1:40 (1:28-1:30)
100K
8x50 alt hard/easy

  • Calories out: 3923 From lifestyle:2703, From activities:1220

rscheung's Training Log


 February 2014 
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