Bob's training log

Wednesday - February 19

Run
  • 53m 30s
  • 7.10 miles
  • 07m 32s /Mi

Easy lunch run. SF route

  • Calories out: 3617 From lifestyle:2744, From activities:872

Tuesday - February 18

Bike
  • 1h 00m
  • -----
  • -----

Trainer

Swim
  • 45m
  • 2700.00 yards
  • -----

McDaniels

3x300 swim/pull/drill
A few 100s on 1:45
A couple 200 pulls
Ended with some 50s

  • Calories out: 3867 From lifestyle:2707, From activities:1160

Monday - February 17

Run
  • 1h 06m 40s
  • 8.70 miles
  • 07m 39s /Mi

Off for President's day.

Links loop. Short version. Really easy pace.

Swim
  • 45m
  • 2624.67 yards
  • -----

CP swim practice.

  • Calories out: 4224 From lifestyle:2702, From activities:1522

Sunday - February 16

Run
  • 38m
  • 4.80 miles
  • 07m 55s /Mi

Easy morning run in the battlefields before picking up the kids from the inlaws.

Bike
  • 2h 20m
  • 42.00 miles
  • -----

Another ride in the frigid cold. Upper 20s.

Met Jim along the roads early in the ride and rode with him for a while. A bit of snow dodging but roads were relatively clear.

  • Calories out: 4965 From lifestyle:2654, From activities:2311

Saturday - February 15

Run
  • 1h 27m
  • 12.50 miles
  • 06m 57s /Mi

Saturday morning run. Swim meet cancelled.

Met up with Jon and we did the classic Links loop.

  • Calories out: 4296 From lifestyle:2720, From activities:1576

Friday - February 14

Run
  • 1h 00m 20s
  • 8.00 miles
  • 07m 32s /Mi

Lunch run on slushy roads. SF route

Bike
  • 45m
  • -----
  • -----

Trainer. Easyish spin

  • Calories out: 4234 From lifestyle:2707, From activities:1527

Thursday - February 13

Bike
  • 1h 00m
  • -----
  • -----

Trainer. Working from home. 16 inches of snow.

Steady effort starting easy and working to a moderate effort.

Would have liked to go for a snow run but I was exhausted from very little sleep last night and a few hours of shovelling snow.

  • Calories out: 3464 From lifestyle:2740, From activities:725

rscheung's Training Log


 February 2014 
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