Bob's training log

Friday - February 21

Run
  • 43m 40s
  • 6.00 miles
  • 07m 16s /Mi

Lunch run with 6x100m strides

  • Calories out: 3490 From lifestyle:2751, From activities:738

Thursday - February 20

Swim
  • 1h 05m
  • 3827.65 yards
  • -----

AM - Y

6x300 (swim, pull, kick/drill)
20x50 on 1:00
100EZ
300 w/fins
300P

Bike
  • 1h 40m
  • 31.00 miles
  • 18.60 Mi/hr

  • Calories out: 4741 From lifestyle:2664, From activities:2078

Wednesday - February 19

Run
  • 53m 30s
  • 7.10 miles
  • 07m 32s /Mi

Easy lunch run. SF route

  • Calories out: 3617 From lifestyle:2744, From activities:872

Tuesday - February 18

Bike
  • 1h 00m
  • -----
  • -----

Trainer

Swim
  • 45m
  • 2700.00 yards
  • -----

McDaniels

3x300 swim/pull/drill
A few 100s on 1:45
A couple 200 pulls
Ended with some 50s

  • Calories out: 3867 From lifestyle:2707, From activities:1160

Monday - February 17

Run
  • 1h 06m 40s
  • 8.70 miles
  • 07m 39s /Mi

Off for President's day.

Links loop. Short version. Really easy pace.

Swim
  • 45m
  • 2624.67 yards
  • -----

CP swim practice.

  • Calories out: 4224 From lifestyle:2702, From activities:1522

Sunday - February 16

Run
  • 38m
  • 4.80 miles
  • 07m 55s /Mi

Easy morning run in the battlefields before picking up the kids from the inlaws.

Bike
  • 2h 20m
  • 42.00 miles
  • -----

Another ride in the frigid cold. Upper 20s.

Met Jim along the roads early in the ride and rode with him for a while. A bit of snow dodging but roads were relatively clear.

  • Calories out: 4965 From lifestyle:2654, From activities:2311

Saturday - February 15

Run
  • 1h 27m
  • 12.50 miles
  • 06m 57s /Mi

Saturday morning run. Swim meet cancelled.

Met up with Jon and we did the classic Links loop.

  • Calories out: 4296 From lifestyle:2720, From activities:1576

rscheung's Training Log


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