Bob's training log

Wednesday - February 26

Swim
  • 45m
  • 2800.00 yards
  • -----

McDaniels

2x500 swim/pull
2X(5x100 on 1:45, 200P mod)
400 mix cool down

Run
  • 54m
  • 7.00 miles
  • -----

Easy run on Confederate ave during CP swim practice.

  • Calories out: 3798 From lifestyle:2711, From activities:1087

Tuesday - February 25

Run
  • 2h 32m
  • 20.50 miles
  • 07m 24s /Mi

  • Calories out: 5243 From lifestyle:2673, From activities:2570

Monday - February 24

Swim
  • 45m
  • 2500.00 yards
  • -----

Easy Monday swim. No real structure to the swim.

Run
  • 43m 47s
  • 5.60 miles
  • 07m 49s /Mi

  • Calories out: 3868 From lifestyle:2719, From activities:1149

Sunday - February 23

Bike
  • 3h 25m
  • 63.00 miles
  • 18.44 Mi/hr

Morning ride. Started early in mid 30 temps but was close to 50 by the end. Oxford rd, Pine Grove furnace, Bendersville rd. Good ride.

  • Calories out: 5606 From lifestyle:2635, From activities:2972

Saturday - February 22

Run
  • 1h 25m
  • 12.00 miles
  • 07m 04s /Mi

Decided to skip the 10 miler on Sunday. Just not feeling great and had a bit of a disappointing day. Not feeling up to it. Went out and ran this afternoon today.

  • Calories out: 4159 From lifestyle:2721, From activities:1437

Friday - February 21

Run
  • 43m 40s
  • 6.00 miles
  • 07m 16s /Mi

Lunch run with 6x100m strides

  • Calories out: 3490 From lifestyle:2751, From activities:738

Thursday - February 20

Swim
  • 1h 05m
  • 3827.65 yards
  • -----

AM - Y

6x300 (swim, pull, kick/drill)
20x50 on 1:00
100EZ
300 w/fins
300P

Bike
  • 1h 40m
  • 31.00 miles
  • 18.60 Mi/hr

  • Calories out: 4741 From lifestyle:2664, From activities:2078

rscheung's Training Log


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