Run
  • 48m 35s
  • 6.10 miles
  • 07m 57s /Mi

Really easy run in the snow. Barlow/Mason Dixon. Working from home. 6 inches of heavy snow this morning.

  • Calories out: 3540 From lifestyle:2748, From activities:792
Bike
  • 4h 08m
  • 71.00 miles
  • 17.18 Mi/hr

Long ride in the mountains with Eric.

Mount Hope, Iron Springs, Raven rock backside, Old Forge, South mountain East. 5500 feet of climbing.

Out of bike shape and not really feeling great. But a good ride nonetheless.

  • Calories out: 6198 From lifestyle:2603, From activities:3595
Run #1
  • 46m
  • 6.20 miles
  • 07m 25s /Mi

Early AM run before swim meet. Barlow/Mason Dixon

Run #2
  • 48m 32s
  • 6.30 miles
  • 07m 42s /Mi

PM easy run.

Broke my longer run into 2 chunks due to time constraints. didn't want to run too much because of long ride planned for tomorrow.

  • Calories out: 4284 From lifestyle:2715, From activities:1569
Bike
  • 1h 05m
  • 20.10 miles
  • 18.55 Mi/hr

Pathetic ride. Just wasn't feeling it at all.

Run
  • 33m 35s
  • 4.30 miles
  • 07m 48s /Mi

Really easy run after biking

  • Calories out: 4201 From lifestyle:2712, From activities:1490
Swim
  • 1h 20m
  • 4593.18 yards
  • -----

AM long swim

3X(300S, 300P, 300K/D w/fins)
12x100 on 1:50 (6 swim, 3 pull, 3 paddles)
200K w/fins
12x50 on 1:05 (6 swim, 3 pull, 3 paddles)
200K w/fins
200EZ

Was tired by the 50s so I did them at moderate pace but focused on smooth stroke.

Run
  • 45m
  • 5.70 miles
  • 07m 53s /Mi

Really easy lunch run.

  • Calories out: 4199 From lifestyle:2692, From activities:1507
Run
  • 54m 36s
  • 8.00 miles
  • 06m 49s /Mi

Lunch tempo run in the freezing cold. 12 degrees, 0 with wind chill. SF route.

2 miles easy, 4 miles tempo, 2 miles easy

Tempo miles were 6:22, 5:52, 6:08, 5:45

Swim
  • 40m
  • 2187.23 yards
  • -----

CP swim practice

  • Calories out: 4090 From lifestyle:2715, From activities:1376
Bike
  • 1h 00m
  • -----
  • -----

Trainer

10X2m HARD! with 1m recoveries
A few 30s sprints

Swim
  • 45m
  • 2700.00 yards
  • -----

McDaniels - swim with Pat

500 w/u
2 times:
-5x100 on 1:45
-10x50 on 1:00 (descend 1-3, 4 back, 5 breast --- repeat)

100EZ
100 IM (1:33)

Run
  • 47m
  • 6.20 miles
  • 07m 34s /Mi

Treadmill run during CP swim practice.

  • Calories out: 4599 From lifestyle:2673, From activities:1926

rscheung's Training Log


 February 2014 
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Time
Distance
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