Bob's training log

Tuesday - February 4

Swim
  • 55m
  • 3200.00 yards
  • -----

McDaniels - swim with Pat

400 w/u

500
5x100 on 1:50
400P
4x100 on 1:45
300
3x100 on 1:40

400 c/d

This just wasn't a good swim. One thing I fail at sometimes is appropriate recovery. I'm just tired right now. Last 5-6 days of workouts just haven't been good. Crappy weather this week so I think it's time for 4-5 days really easy.

Run
  • 50m
  • 6.10 miles
  • 08m 11s /Mi

Really easy PM run during CP swim practice

  • Calories out: 3993 From lifestyle:2707, From activities:1286

Monday - February 3

Run
  • 48m 35s
  • 6.10 miles
  • 07m 57s /Mi

Really easy run in the snow. Barlow/Mason Dixon. Working from home. 6 inches of heavy snow this morning.

  • Calories out: 3540 From lifestyle:2748, From activities:792

Sunday - February 2

Bike
  • 4h 08m
  • 71.00 miles
  • 17.18 Mi/hr

Long ride in the mountains with Eric.

Mount Hope, Iron Springs, Raven rock backside, Old Forge, South mountain East. 5500 feet of climbing.

Out of bike shape and not really feeling great. But a good ride nonetheless.

  • Calories out: 6198 From lifestyle:2603, From activities:3595

Saturday - February 1

Run #1
  • 46m
  • 6.20 miles
  • 07m 25s /Mi

Early AM run before swim meet. Barlow/Mason Dixon

Run #2
  • 48m 32s
  • 6.30 miles
  • 07m 42s /Mi

PM easy run.

Broke my longer run into 2 chunks due to time constraints. didn't want to run too much because of long ride planned for tomorrow.

  • Calories out: 4284 From lifestyle:2715, From activities:1569

Friday - January 31

Bike
  • 1h 05m
  • 20.10 miles
  • 18.55 Mi/hr

Pathetic ride. Just wasn't feeling it at all.

Run
  • 33m 35s
  • 4.30 miles
  • 07m 48s /Mi

Really easy run after biking

  • Calories out: 4201 From lifestyle:2712, From activities:1490

Thursday - January 30

Swim
  • 1h 20m
  • 4593.18 yards
  • -----

AM long swim

3X(300S, 300P, 300K/D w/fins)
12x100 on 1:50 (6 swim, 3 pull, 3 paddles)
200K w/fins
12x50 on 1:05 (6 swim, 3 pull, 3 paddles)
200K w/fins
200EZ

Was tired by the 50s so I did them at moderate pace but focused on smooth stroke.

Run
  • 45m
  • 5.70 miles
  • 07m 53s /Mi

Really easy lunch run.

  • Calories out: 4199 From lifestyle:2692, From activities:1507

Wednesday - January 29

Run
  • 54m 36s
  • 8.00 miles
  • 06m 49s /Mi

Lunch tempo run in the freezing cold. 12 degrees, 0 with wind chill. SF route.

2 miles easy, 4 miles tempo, 2 miles easy

Tempo miles were 6:22, 5:52, 6:08, 5:45

Swim
  • 40m
  • 2187.23 yards
  • -----

CP swim practice

  • Calories out: 4090 From lifestyle:2715, From activities:1376

rscheung's Training Log


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