Bob's training log

Thursday - February 6

Run
  • 34m
  • 4.30 miles
  • -----
Swim
  • 55m
  • 3000.00 yards
  • -----

McDaniels

3x300 (swim, pull, kick/drill w/fins)
6x50 build
3X(200 hard, 200P mod, 100K EZ)
300 c/d

  • Calories out: 3661 From lifestyle:2719, From activities:942

Wednesday - February 5

Bike
  • 1h 00m
  • -----
  • -----

Trainer. Mostly easy.

Heavy icing today. Working from home.

Run
  • 40m 30s
  • 5.20 miles
  • 07m 47s /Mi

Really easy PM run.

  • Calories out: 4095 From lifestyle:2710, From activities:1385

Tuesday - February 4

Swim
  • 55m
  • 3200.00 yards
  • -----

McDaniels - swim with Pat

400 w/u

500
5x100 on 1:50
400P
4x100 on 1:45
300
3x100 on 1:40

400 c/d

This just wasn't a good swim. One thing I fail at sometimes is appropriate recovery. I'm just tired right now. Last 5-6 days of workouts just haven't been good. Crappy weather this week so I think it's time for 4-5 days really easy.

Run
  • 50m
  • 6.10 miles
  • 08m 11s /Mi

Really easy PM run during CP swim practice

  • Calories out: 3993 From lifestyle:2707, From activities:1286

Monday - February 3

Run
  • 48m 35s
  • 6.10 miles
  • 07m 57s /Mi

Really easy run in the snow. Barlow/Mason Dixon. Working from home. 6 inches of heavy snow this morning.

  • Calories out: 3540 From lifestyle:2748, From activities:792

Sunday - February 2

Bike
  • 4h 08m
  • 71.00 miles
  • 17.18 Mi/hr

Long ride in the mountains with Eric.

Mount Hope, Iron Springs, Raven rock backside, Old Forge, South mountain East. 5500 feet of climbing.

Out of bike shape and not really feeling great. But a good ride nonetheless.

  • Calories out: 6198 From lifestyle:2603, From activities:3595

Saturday - February 1

Run #1
  • 46m
  • 6.20 miles
  • 07m 25s /Mi

Early AM run before swim meet. Barlow/Mason Dixon

Run #2
  • 48m 32s
  • 6.30 miles
  • 07m 42s /Mi

PM easy run.

Broke my longer run into 2 chunks due to time constraints. didn't want to run too much because of long ride planned for tomorrow.

  • Calories out: 4284 From lifestyle:2715, From activities:1569

Friday - January 31

Bike
  • 1h 05m
  • 20.10 miles
  • 18.55 Mi/hr

Pathetic ride. Just wasn't feeling it at all.

Run
  • 33m 35s
  • 4.30 miles
  • 07m 48s /Mi

Really easy run after biking

  • Calories out: 4201 From lifestyle:2712, From activities:1490

rscheung's Training Log


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