Run
  • 1h 29m 50s
  • 12.40 miles
  • 07m 14s /Mi

Run from Taneytown to home. Girls B-ball practice.

  • Calories out: 4237 From lifestyle:2718, From activities:1519
Bike
  • 1h 00m
  • -----
  • -----

Trainer

Swim
  • 35m
  • 2000.00 yards
  • -----

EZ swim - McDaniels

  • Calories out: 3777 From lifestyle:2714, From activities:1063
Run
  • 34m
  • 4.30 miles
  • -----
Swim
  • 55m
  • 3000.00 yards
  • -----

McDaniels

3x300 (swim, pull, kick/drill w/fins)
6x50 build
3X(200 hard, 200P mod, 100K EZ)
300 c/d

  • Calories out: 3661 From lifestyle:2719, From activities:942
Bike
  • 1h 00m
  • -----
  • -----

Trainer. Mostly easy.

Heavy icing today. Working from home.

Run
  • 40m 30s
  • 5.20 miles
  • 07m 47s /Mi

Really easy PM run.

  • Calories out: 4095 From lifestyle:2710, From activities:1385
Swim
  • 55m
  • 3200.00 yards
  • -----

McDaniels - swim with Pat

400 w/u

500
5x100 on 1:50
400P
4x100 on 1:45
300
3x100 on 1:40

400 c/d

This just wasn't a good swim. One thing I fail at sometimes is appropriate recovery. I'm just tired right now. Last 5-6 days of workouts just haven't been good. Crappy weather this week so I think it's time for 4-5 days really easy.

Run
  • 50m
  • 6.10 miles
  • 08m 11s /Mi

Really easy PM run during CP swim practice

  • Calories out: 3993 From lifestyle:2707, From activities:1286
Run
  • 48m 35s
  • 6.10 miles
  • 07m 57s /Mi

Really easy run in the snow. Barlow/Mason Dixon. Working from home. 6 inches of heavy snow this morning.

  • Calories out: 3540 From lifestyle:2748, From activities:792
Bike
  • 4h 08m
  • 71.00 miles
  • 17.18 Mi/hr

Long ride in the mountains with Eric.

Mount Hope, Iron Springs, Raven rock backside, Old Forge, South mountain East. 5500 feet of climbing.

Out of bike shape and not really feeling great. But a good ride nonetheless.

  • Calories out: 6198 From lifestyle:2603, From activities:3595

rscheung's Training Log


 February 2014 
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Time
Distance
  • November's totals
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