Bob's training log

Sunday - February 9

Bike
  • 2h 02m
  • 38.50 miles
  • 18.93 Mi/hr

Ride in the frigid cold. Mid 20s. Luckily there was minimal wind.

I tried to do 2x30 HIM effort. I did OK but it's hard to concentrate when you fingers and toes are going numb. Flattish Hunterstown loop.

  • Calories out: 4463 From lifestyle:2695, From activities:1768

Saturday - February 8

Run
  • 1h 29m 50s
  • 12.40 miles
  • 07m 14s /Mi

Run from Taneytown to home. Girls B-ball practice.

  • Calories out: 4237 From lifestyle:2718, From activities:1519

Friday - February 7

Bike
  • 1h 00m
  • -----
  • -----

Trainer

Swim
  • 35m
  • 2000.00 yards
  • -----

EZ swim - McDaniels

  • Calories out: 3777 From lifestyle:2714, From activities:1063

Thursday - February 6

Run
  • 34m
  • 4.30 miles
  • -----
Swim
  • 55m
  • 3000.00 yards
  • -----

McDaniels

3x300 (swim, pull, kick/drill w/fins)
6x50 build
3X(200 hard, 200P mod, 100K EZ)
300 c/d

  • Calories out: 3661 From lifestyle:2719, From activities:942

Wednesday - February 5

Bike
  • 1h 00m
  • -----
  • -----

Trainer. Mostly easy.

Heavy icing today. Working from home.

Run
  • 40m 30s
  • 5.20 miles
  • 07m 47s /Mi

Really easy PM run.

  • Calories out: 4095 From lifestyle:2710, From activities:1385

Tuesday - February 4

Swim
  • 55m
  • 3200.00 yards
  • -----

McDaniels - swim with Pat

400 w/u

500
5x100 on 1:50
400P
4x100 on 1:45
300
3x100 on 1:40

400 c/d

This just wasn't a good swim. One thing I fail at sometimes is appropriate recovery. I'm just tired right now. Last 5-6 days of workouts just haven't been good. Crappy weather this week so I think it's time for 4-5 days really easy.

Run
  • 50m
  • 6.10 miles
  • 08m 11s /Mi

Really easy PM run during CP swim practice

  • Calories out: 3993 From lifestyle:2707, From activities:1286

Monday - February 3

Run
  • 48m 35s
  • 6.10 miles
  • 07m 57s /Mi

Really easy run in the snow. Barlow/Mason Dixon. Working from home. 6 inches of heavy snow this morning.

  • Calories out: 3540 From lifestyle:2748, From activities:792

rscheung's Training Log


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