Run
  • 1h 34m 20s
  • 12.50 miles
  • 07m 32s /Mi

Was woken up at 3:30am because my oldest had a headache. couldn't go back to sleep. I had planned on a shorter AM run but ran longer because I was up anyway. To/from the Links and around golf course. Nice morning for a run. First time in shorts in a while.

Swim
  • 35m
  • 2000.00 yards
  • -----

Quick lunch swim

4x300
300 kick/drills
10x50 hard/easy

Bike
  • 3h 04m
  • 60.20 miles
  • 19.63 Mi/hr

After work ride. First of the season. parked in Taneytown and did a few loops on some of the flatter roads in the area. Decent ride but I was pretty fatigued from the early morning run.

No rest for the weary. Was up late that night with puking child.

  • Calories out: 6655 From lifestyle:2556, From activities:4099
Bike
  • 1h 12m
  • 22.70 miles
  • -----

Lunch bike. Manchester with a bachman valley loop

Swim
  • 45m
  • 2515.31 yards
  • -----

CP swim practice

4x200
600 kick/drills
6x100
300 EZ

  • Calories out: 4003 From lifestyle:2698, From activities:1305
Run
  • 1h 56m 43s
  • 15.60 miles
  • 07m 28s /Mi

AM long run. Felt awful at the start of the run but settled into a decent pace. Second half of the run felt much better. Did a big loop through the battlefields and back via 134.

  • Calories out: 4602 From lifestyle:2698, From activities:1903
Run
  • 38m 50s
  • 5.00 miles
  • 07m 46s /Mi

Easy AM run. Recovery pace.

Swim
  • 25m
  • 1312.34 yards
  • -----

A few laps while SC was in mini-sharks practice.

Bike
  • 3h 06m
  • 55.50 miles
  • 17.90 Mi/hr

PM ride. Mt. Carmel to Cold Springs. Green Ridge backside. Temps in the high 40s/low 50s. Decent ride. I was smoked at the end of the ride.

  • Calories out: 6173 From lifestyle:2602, From activities:3571
Swim
  • 45m
  • 2800.00 yards
  • -----

McDaniels

w/u: 300S, 300P
MS: 10x200 on 3:20 (5 and 6 were pull) - all right at 3:00
c/d: 200

Run
  • 1h 07m 17s
  • 9.00 miles
  • -----

  • Calories out: 3949 From lifestyle:2702, From activities:1248
Swim
  • 1h 05m
  • 3827.65 yards
  • -----

AM - Y

300S, 300P, 300K/D
10x100 on 2:00 (1:35-1:40)
200P, 200 paddles, 300K/D
12x50 on 1:00
300 c/d

Run
  • 55m
  • 7.40 miles
  • 07m 25s /Mi

Lunch run. McDaniel campus. Some hill repeats.

  • Calories out: 4254 From lifestyle:2696, From activities:1558
Bike
  • 1h 00m
  • -----
  • -----

Was planning on sleeping a bit this morning but woke up at 3:30am and couldn't go back to sleep. Jumped on the trainer for an easyish hour.

Run
  • 52m 40s
  • 7.10 miles
  • 07m 25s /Mi

Lunch run.

Swim
  • 40m
  • 2296.59 yards
  • -----

CP swim practice

  • Calories out: 4674 From lifestyle:2672, From activities:2002

rscheung's Training Log


 March 2014 
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