Swim
  • 40m
  • 2300.00 yards
  • -----

  • Calories out: 3141 From lifestyle:2754, From activities:387
Bike
  • 2h 36m
  • 55.40 miles
  • 21.31 Mi/hr

Long bike for the weekend. Taper.

Felt good. Effort was fairly hard but not taxing. Still felt fresh when I was done. Very happy with how I felt and effort level.

Run
  • 33m 45s
  • 4.70 miles
  • 07m 10s /Mi

Ran later in the afternoon after I was fully recovered. Felt great. Chapel rd.

  • Calories out: 6231 From lifestyle:2646, From activities:3586
Run
  • 1h 00m 45s
  • 8.30 miles
  • 07m 19s /Mi

Long run for the weekend. Barlow/Mason dixon. 7:15 felt really easy.

Bike
  • 45m
  • 14.00 miles
  • 18.67 Mi/hr

Easy spin after running

  • Calories out: 4386 From lifestyle:2706, From activities:1680
Swim
  • 20m
  • 1200.00 yards
  • -----

Easy swim with some drills.

  • Calories out: 2962 From lifestyle:2769, From activities:193
Swim
  • 45m
  • 2800.00 yards
  • -----

McDaniels swim with Pat

400 w/u
3X(300 on 4:45, 200 on 3:15, 100 hard on 2:00)
400P c/d

Bike
  • 1h 56m
  • 36.10 miles
  • 18.70 Mi/hr

After work ride. Mount Hope loop. Just felt flat...especially second half of the ride.

  • Calories out: 4783 From lifestyle:2666, From activities:2116
Run
  • 53m 20s
  • 7.80 miles
  • 06m 50s /Mi

Morning track workout at McDaniels

2.25 warm-up
6x800 with 400 jog between (2:58, 2:56, 2:57, 2:56, 2:53, 2:51)
1.25 easy

  • Calories out: 3711 From lifestyle:2744, From activities:966
Swim
  • 1h 29m
  • 5300.00 yards
  • -----

Perimeter swim in Lake Heritage. About 3 miles...maybe a bit over.

Run
  • 37m 40s
  • 5.00 miles
  • 07m 31s /Mi

Easy lunch run. Hot.

  • Calories out: 4166 From lifestyle:2691, From activities:1474

rscheung's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • November's totals
  • October's totals
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  • 2013 totals