Bob's training log

Thursday - August 14

Swim
  • 35m
  • 2000.00 yards
  • -----

Swim of IMMT swim course

Bike
  • 47m
  • 16.40 miles
  • 20.94 Mi/hr

Ride along IMMT bike course. Rode the Montee Ryan part of the course and then rode along the run course out to the Railroad bed section.

  • Calories out: 3970 From lifestyle:2724, From activities:1247

Wednesday - August 13

Run
  • 51m 36s
  • 7.00 miles
  • 07m 22s /Mi

Run along jogging trails at Mont Tremblant. Just got there and didn't really know the area so Sue and I just found a jogging trail and ran. Felt OK but it was humid and I think I was a bit underhydrated by the end. Long day of travelling on Tues/Wed didn't help.

  • Calories out: 3618 From lifestyle:2746, From activities:873

Tuesday - August 12

Swim
  • 40m
  • 2187.23 yards
  • -----

Quick swim at Y

Bike
  • 50m 20s
  • 18.30 miles
  • 21.81 Mi/hr

Quick ride with some tempo. getting some pop in my legs. Good sign.

  • Calories out: 4077 From lifestyle:2718, From activities:1359

Monday - August 11

Swim
  • 40m
  • 2300.00 yards
  • -----

  • Calories out: 3141 From lifestyle:2754, From activities:387

Sunday - August 10

Bike
  • 2h 36m
  • 55.40 miles
  • 21.31 Mi/hr

Long bike for the weekend. Taper.

Felt good. Effort was fairly hard but not taxing. Still felt fresh when I was done. Very happy with how I felt and effort level.

Run
  • 33m 45s
  • 4.70 miles
  • 07m 10s /Mi

Ran later in the afternoon after I was fully recovered. Felt great. Chapel rd.

  • Calories out: 6231 From lifestyle:2646, From activities:3586

Saturday - August 9

Run
  • 1h 00m 45s
  • 8.30 miles
  • 07m 19s /Mi

Long run for the weekend. Barlow/Mason dixon. 7:15 felt really easy.

Bike
  • 45m
  • 14.00 miles
  • 18.67 Mi/hr

Easy spin after running

  • Calories out: 4386 From lifestyle:2706, From activities:1680

Friday - August 8

Swim
  • 20m
  • 1200.00 yards
  • -----

Easy swim with some drills.

  • Calories out: 2962 From lifestyle:2769, From activities:193

rscheung's Training Log


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