Bike
  • 34m
  • 10.80 miles
  • 19.06 Mi/hr

Tune-up ride. Rode the Duplessis section of Mont Tremblant. Probably not the best section to ride the day before the race. Toughest part of the course.

Run
  • 10m 34s
  • 1.40 miles
  • 07m 32s /Mi

Quick little run to stretch the legs out a bit.

  • Calories out: 3334 From lifestyle:2751, From activities:583
Swim
  • 35m
  • 2000.00 yards
  • -----

Swim of IMMT course with BT crew. Felt great.

  • Calories out: 3096 From lifestyle:2758, From activities:338
Swim
  • 35m
  • 2000.00 yards
  • -----

Swim of IMMT swim course

Bike
  • 47m
  • 16.40 miles
  • 20.94 Mi/hr

Ride along IMMT bike course. Rode the Montee Ryan part of the course and then rode along the run course out to the Railroad bed section.

  • Calories out: 3970 From lifestyle:2724, From activities:1247
Run
  • 51m 36s
  • 7.00 miles
  • 07m 22s /Mi

Run along jogging trails at Mont Tremblant. Just got there and didn't really know the area so Sue and I just found a jogging trail and ran. Felt OK but it was humid and I think I was a bit underhydrated by the end. Long day of travelling on Tues/Wed didn't help.

  • Calories out: 3618 From lifestyle:2746, From activities:873
Swim
  • 40m
  • 2187.23 yards
  • -----

Quick swim at Y

Bike
  • 50m 20s
  • 18.30 miles
  • 21.81 Mi/hr

Quick ride with some tempo. getting some pop in my legs. Good sign.

  • Calories out: 4077 From lifestyle:2718, From activities:1359
Swim
  • 40m
  • 2300.00 yards
  • -----

  • Calories out: 3141 From lifestyle:2754, From activities:387
Bike
  • 2h 36m
  • 55.40 miles
  • 21.31 Mi/hr

Long bike for the weekend. Taper.

Felt good. Effort was fairly hard but not taxing. Still felt fresh when I was done. Very happy with how I felt and effort level.

Run
  • 33m 45s
  • 4.70 miles
  • 07m 10s /Mi

Ran later in the afternoon after I was fully recovered. Felt great. Chapel rd.

  • Calories out: 6231 From lifestyle:2646, From activities:3586

rscheung's Training Log


 August 2014 
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Time
Distance
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