Bob's training log

Friday - August 22

Swim
  • 40m
  • 2187.23 yards
  • -----

Easy swim at the Y

Bike
  • 52m 40s
  • 15.00 miles
  • -----

Easy lunch spin

  • Calories out: 3739 From lifestyle:2716, From activities:1023

Thursday - August 21

Bike
  • 50m
  • 15.50 miles
  • -----

Easy lunch ride. Still have absolutely nothing in the tank. Legs felt dead.

  • Calories out: 3351 From lifestyle:2747, From activities:604

Wednesday - August 20

Tuesday - August 19

Monday - August 18

Sunday - August 17

Bike
  • 5h 14m 28s
  • 112.00 miles
  • 21.37 Mi/hr
Run
  • 3h 25m
  • 26.20 miles
  • 07m 49s /Mi
Swim
  • 1h 06m 45s
  • 4155.73 yards
  • 01m 36s /100 yards

The swim went about as expected. I started about row 3 and was right in the mix during the start. There was some contact early but not as much as expected. After the first 500 yards or so it was clear sailing. Every so often I'd have to go around somebody or between a group of slower swimmers and we'd bump a bit. I kept the pace easy and just tried to get it done. After the first turn buoy I veered off course a bit and probably cost myself 20-30 seconds. Swam straight after that. Really not much to talk about on the swim.

The water was perfect temperature. A bit choppy in some spots. Really a nice swim. Just wish I was a faster swimmer.

Overall time of 9:54:19.

10th in age group and 58th overall out of 2300+.

8 Kona slots and it rolled to 11. Would have been torture to go to rolldown and hear my name...but no way I could have taken a slot this year.

  • Calories out: 12590 From lifestyle:2358, From activities:10232

Saturday - August 16

Bike
  • 34m
  • 10.80 miles
  • 19.06 Mi/hr

Tune-up ride. Rode the Duplessis section of Mont Tremblant. Probably not the best section to ride the day before the race. Toughest part of the course.

Run
  • 10m 34s
  • 1.40 miles
  • 07m 32s /Mi

Quick little run to stretch the legs out a bit.

  • Calories out: 3334 From lifestyle:2751, From activities:583

rscheung's Training Log


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