Bike
  • 1h 11m 50s
  • 20.00 miles
  • 16.71 Mi/hr

  • Calories out: 3772 From lifestyle:2731, From activities:1041
Run
  • 54m
  • 7.20 miles
  • 07m 30s /Mi

Run in Central park. In NYC for work.

  • Calories out: 3625 From lifestyle:2744, From activities:881
Bike
  • 1h 34m
  • 31.00 miles
  • 19.79 Mi/hr
Swim
  • 40m
  • 2300.00 yards
  • -----

mcdaniels

  • Calories out: 4208 From lifestyle:2686, From activities:1522
Bike
  • 1h 35m
  • 29.00 miles
  • 18.32 Mi/hr

  • Calories out: 4091 From lifestyle:2714, From activities:1377
Run
  • 1h 07m 30s
  • 8.50 miles
  • 07m 56s /Mi

Run with Sue. Not a good idea to run this far. Legs still hurt after 4 miles and achilles really sore now. Ugh.

  • Calories out: 3835 From lifestyle:2734, From activities:1101
Bike
  • 1h 02m
  • 20.50 miles
  • -----

Ride in the rain.

  • Calories out: 3487 From lifestyle:2738, From activities:749
Swim
  • 40m
  • 2187.23 yards
  • -----

Easy swim at the Y

Bike
  • 52m 40s
  • 15.00 miles
  • -----

Easy lunch spin

  • Calories out: 3739 From lifestyle:2716, From activities:1023

rscheung's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals