Bob's training log

Friday - August 29

Bike
  • 1h 42m
  • 32.40 miles
  • 19.06 Mi/hr
Run
  • 31m
  • 4.00 miles
  • -----

  • Calories out: 4293 From lifestyle:2687, From activities:1607

Thursday - August 28

Bike
  • 1h 11m 50s
  • 20.00 miles
  • 16.71 Mi/hr

  • Calories out: 3772 From lifestyle:2731, From activities:1041

Wednesday - August 27

Run
  • 54m
  • 7.20 miles
  • 07m 30s /Mi

Run in Central park. In NYC for work.

  • Calories out: 3625 From lifestyle:2744, From activities:881

Tuesday - August 26

Bike
  • 1h 34m
  • 31.00 miles
  • 19.79 Mi/hr
Swim
  • 40m
  • 2300.00 yards
  • -----

mcdaniels

  • Calories out: 4208 From lifestyle:2686, From activities:1522

Monday - August 25

Bike
  • 1h 35m
  • 29.00 miles
  • 18.32 Mi/hr

  • Calories out: 4091 From lifestyle:2714, From activities:1377

Sunday - August 24

Run
  • 1h 07m 30s
  • 8.50 miles
  • 07m 56s /Mi

Run with Sue. Not a good idea to run this far. Legs still hurt after 4 miles and achilles really sore now. Ugh.

  • Calories out: 3835 From lifestyle:2734, From activities:1101

Saturday - August 23

Bike
  • 1h 02m
  • 20.50 miles
  • -----

Ride in the rain.

  • Calories out: 3487 From lifestyle:2738, From activities:749

rscheung's Training Log


 August 2014 
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