Bob's training log

Sunday - August 3

Run
  • 1h 17m
  • 9.00 miles
  • 08m 33s /Mi

Run in battlefield with Sue. Really tired and slow feeling and took the run very easy. Still not right from food poisoning Friday/Saturday.

  • Calories out: 3797 From lifestyle:2727, From activities:1070

Saturday - August 2

Canoe day. Usually run in the morning but still feeling really ill from stomach issues last night.

  • Calories out: 2783 From lifestyle:2783, From activities:0

Friday - August 1

Swim
  • 23m
  • 1250.00 yards
  • -----

Swim in Deleware river at Narrowsburg. Swam up-river to start and then back. Water was cold. Easy swim.

Bike
  • 5h 02m
  • 91.30 miles
  • 18.14 Mi/hr

Bike from Narrowsburg campground. Loop around lake Wallenpaupack. Very hilly with some longer sustained climbs. Roads were in absolutely terrible shape. At least 75 of those miles were on some of the worst roads PA has to offer. Didn't feel great at all. Stomach was bothering me a bit. Little did I know I was in for hell that night.

Run
  • 39m
  • 4.90 miles
  • 07m 57s /Mi

Easy run after biking. Just felt slow and off. First half was mostly uphill and second half was mostly downhill.

After the workout I felt ill. Thought I was just really hungry so I went to the store and got a big sandwich. Ate half and felt worse. Ate some other food and felt even worse. Ended up sick in bed all Friday evening and night. Puked my brains outs. Must have been some sort of food poisoning. Not good timing at all.

  • Calories out: 7755 From lifestyle:2519, From activities:5236

Thursday - July 31

Run
  • 51m 20s
  • 7.00 miles
  • 07m 19s /Mi

Working from home. Late morning run. Barlow/Mason Dixon.

Bike
  • 1h 03m
  • 20.30 miles
  • 19.33 Mi/hr

Easyish ride.

  • Calories out: 4329 From lifestyle:2700, From activities:1629

Wednesday - July 30

Swim
  • 50m
  • 3000.00 yards
  • -----

McDaniels - swim with Pat

25x100
-4x100 on 2:00 w/u
-3x100 on 1:50 transition
-6x100 on 1:45
-12x100 on 1:40
500P EZ

Bike
  • 2h 54m
  • 52.20 miles
  • 18.00 Mi/hr

After work ride from Bupps place. Not a great ride. Felt OK at the start but really faded toward the end. Just tired..probably not fully recovered from big weekend and long run yesterday.

  • Calories out: 5626 From lifestyle:2621, From activities:3005

Tuesday - July 29

Run
  • 1h 58m 32s
  • 16.10 miles
  • 07m 21s /Mi

Early AM from Westminster. Parked at McDaniel college track. did a few miles on the track, then a loop through town, then an out/back along community trail. Hard to get motivation to run this morning but felt great once I got started. Perfect running temperature.

Last long run before IM.

Swim
  • 50m
  • 3000.00 yards
  • -----

McDaniels

8x300 on 5:00 4 swim/4 pull
3x100 on 1:30 paddles
6x50 c/d

  • Calories out: 5149 From lifestyle:2661, From activities:2488

Monday - July 28

Swim
  • 34m
  • 2000.00 yards
  • -----

Recovery swim at McDaniels

200s
drills
paddles

  • Calories out: 3087 From lifestyle:2758, From activities:329

rscheung's Training Log


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