Run
  • 59m 43s
  • 8.10 miles
  • 07m 22s /Mi

Run from home to DQ for ice cream. Hot and humid.

  • Calories out: 3750 From lifestyle:2740, From activities:1010
Bike
  • 1h 42m
  • 32.40 miles
  • 19.06 Mi/hr
Run
  • 31m
  • 4.00 miles
  • -----

  • Calories out: 4293 From lifestyle:2687, From activities:1607
Bike
  • 1h 11m 50s
  • 20.00 miles
  • 16.71 Mi/hr

  • Calories out: 3772 From lifestyle:2731, From activities:1041
Run
  • 54m
  • 7.20 miles
  • 07m 30s /Mi

Run in Central park. In NYC for work.

  • Calories out: 3625 From lifestyle:2744, From activities:881
Bike
  • 1h 34m
  • 31.00 miles
  • 19.79 Mi/hr
Swim
  • 40m
  • 2300.00 yards
  • -----

mcdaniels

  • Calories out: 4208 From lifestyle:2686, From activities:1522
Bike
  • 1h 35m
  • 29.00 miles
  • 18.32 Mi/hr

  • Calories out: 4091 From lifestyle:2714, From activities:1377
Run
  • 1h 07m 30s
  • 8.50 miles
  • 07m 56s /Mi

Run with Sue. Not a good idea to run this far. Legs still hurt after 4 miles and achilles really sore now. Ugh.

  • Calories out: 3835 From lifestyle:2734, From activities:1101

rscheung's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals