Bob's training log

Wednesday - August 6

Run
  • 53m 20s
  • 7.80 miles
  • 06m 50s /Mi

Morning track workout at McDaniels

2.25 warm-up
6x800 with 400 jog between (2:58, 2:56, 2:57, 2:56, 2:53, 2:51)
1.25 easy

  • Calories out: 3711 From lifestyle:2744, From activities:966

Tuesday - August 5

Swim
  • 1h 29m
  • 5300.00 yards
  • -----

Perimeter swim in Lake Heritage. About 3 miles...maybe a bit over.

Run
  • 37m 40s
  • 5.00 miles
  • 07m 31s /Mi

Easy lunch run. Hot.

  • Calories out: 4166 From lifestyle:2691, From activities:1474

Monday - August 4

Bike
  • 1h 01m
  • 22.00 miles
  • 21.64 Mi/hr

AM bike. New Windsor/Union Bridge route.

Felt pretty good considering I just recovered from food poisoning.

Swim
  • 45m
  • 2600.00 yards
  • -----

McDaniels

2x200 w/u
600 kick/drill
5x200 on 3:20 (3:05ish)
12x50 with last few easy

  • Calories out: 4320 From lifestyle:2706, From activities:1614

Sunday - August 3

Run
  • 1h 17m
  • 9.00 miles
  • 08m 33s /Mi

Run in battlefield with Sue. Really tired and slow feeling and took the run very easy. Still not right from food poisoning Friday/Saturday.

  • Calories out: 3797 From lifestyle:2727, From activities:1070

Saturday - August 2

Canoe day. Usually run in the morning but still feeling really ill from stomach issues last night.

  • Calories out: 2783 From lifestyle:2783, From activities:0

Friday - August 1

Swim
  • 23m
  • 1250.00 yards
  • -----

Swim in Deleware river at Narrowsburg. Swam up-river to start and then back. Water was cold. Easy swim.

Bike
  • 5h 02m
  • 91.30 miles
  • 18.14 Mi/hr

Bike from Narrowsburg campground. Loop around lake Wallenpaupack. Very hilly with some longer sustained climbs. Roads were in absolutely terrible shape. At least 75 of those miles were on some of the worst roads PA has to offer. Didn't feel great at all. Stomach was bothering me a bit. Little did I know I was in for hell that night.

Run
  • 39m
  • 4.90 miles
  • 07m 57s /Mi

Easy run after biking. Just felt slow and off. First half was mostly uphill and second half was mostly downhill.

After the workout I felt ill. Thought I was just really hungry so I went to the store and got a big sandwich. Ate half and felt worse. Ate some other food and felt even worse. Ended up sick in bed all Friday evening and night. Puked my brains outs. Must have been some sort of food poisoning. Not good timing at all.

  • Calories out: 7755 From lifestyle:2519, From activities:5236

Thursday - July 31

Run
  • 51m 20s
  • 7.00 miles
  • 07m 19s /Mi

Working from home. Late morning run. Barlow/Mason Dixon.

Bike
  • 1h 03m
  • 20.30 miles
  • 19.33 Mi/hr

Easyish ride.

  • Calories out: 4329 From lifestyle:2700, From activities:1629

rscheung's Training Log


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