Bob's training log

Saturday - August 9

Run
  • 1h 00m 45s
  • 8.30 miles
  • 07m 19s /Mi

Long run for the weekend. Barlow/Mason dixon. 7:15 felt really easy.

Bike
  • 45m
  • 14.00 miles
  • 18.67 Mi/hr

Easy spin after running

  • Calories out: 4386 From lifestyle:2706, From activities:1680

Friday - August 8

Swim
  • 20m
  • 1200.00 yards
  • -----

Easy swim with some drills.

  • Calories out: 2962 From lifestyle:2769, From activities:193

Thursday - August 7

Swim
  • 45m
  • 2800.00 yards
  • -----

McDaniels swim with Pat

400 w/u
3X(300 on 4:45, 200 on 3:15, 100 hard on 2:00)
400P c/d

Bike
  • 1h 56m
  • 36.10 miles
  • 18.70 Mi/hr

After work ride. Mount Hope loop. Just felt flat...especially second half of the ride.

  • Calories out: 4783 From lifestyle:2666, From activities:2116

Wednesday - August 6

Run
  • 53m 20s
  • 7.80 miles
  • 06m 50s /Mi

Morning track workout at McDaniels

2.25 warm-up
6x800 with 400 jog between (2:58, 2:56, 2:57, 2:56, 2:53, 2:51)
1.25 easy

  • Calories out: 3711 From lifestyle:2744, From activities:966

Tuesday - August 5

Swim
  • 1h 29m
  • 5300.00 yards
  • -----

Perimeter swim in Lake Heritage. About 3 miles...maybe a bit over.

Run
  • 37m 40s
  • 5.00 miles
  • 07m 31s /Mi

Easy lunch run. Hot.

  • Calories out: 4166 From lifestyle:2691, From activities:1474

Monday - August 4

Bike
  • 1h 01m
  • 22.00 miles
  • 21.64 Mi/hr

AM bike. New Windsor/Union Bridge route.

Felt pretty good considering I just recovered from food poisoning.

Swim
  • 45m
  • 2600.00 yards
  • -----

McDaniels

2x200 w/u
600 kick/drill
5x200 on 3:20 (3:05ish)
12x50 with last few easy

  • Calories out: 4320 From lifestyle:2706, From activities:1614

Sunday - August 3

Run
  • 1h 17m
  • 9.00 miles
  • 08m 33s /Mi

Run in battlefield with Sue. Really tired and slow feeling and took the run very easy. Still not right from food poisoning Friday/Saturday.

  • Calories out: 3797 From lifestyle:2727, From activities:1070

rscheung's Training Log


 August 2014 
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