Run
  • 31m
  • 4.10 miles
  • -----
Swim
  • 40m
  • 2300.00 yards
  • -----

McDaniels

  • Calories out: 3493 From lifestyle:2732, From activities:761
Bike
  • 1h 58m
  • 34.00 miles
  • -----

EZ AM bike from Westminster. Just felt slow and flat the entire ride.

Run
  • 58m
  • 7.40 miles
  • 07m 50s /Mi

Lunch run. A few faster miles around McDaniel campus and track and then some miles on the confusing and hilly cross country course.

  • Calories out: 5027 From lifestyle:2656, From activities:2371
Swim
  • 35m
  • 1700.00 yards
  • -----

McDaniels - swim with Pat

450 w/u
Ladder 50, 100, 150, 200, 200, 150, 100, 50
5x50 with 10 push-ups between as part of 10x50 relay. 6:53

  • Calories out: 3096 From lifestyle:2758, From activities:338
Run
  • 45m
  • 5.75 miles
  • 07m 49s /Mi

Very EZ lunch run. Smokin HOT and humid.

  • Calories out: 3484 From lifestyle:2750, From activities:734
Bike
  • 4h 45m
  • 85.70 miles
  • 18.04 Mi/hr

Long bike ending in Biglerville at Hollabaughs. Iron Springs to Gum Springs, Old Forge, 233 to Pine Grove Furnace, Bendersville rd, Coon/Wenksville. No particular goals for the ride. Just started riding and went where I felt like it.

  • Calories out: 6708 From lifestyle:2577, From activities:4131
Bike
  • 2h 00m
  • 37.80 miles
  • 18.90 Mi/hr

Easyish ride. Emmittsburg - Black Rd. Not feeling great. Super humid.

  • Calories out: 4436 From lifestyle:2696, From activities:1739
Run
  • 59m 43s
  • 8.10 miles
  • 07m 22s /Mi

Run from home to DQ for ice cream. Hot and humid.

  • Calories out: 3750 From lifestyle:2740, From activities:1010

rscheung's Training Log


 September 2014 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • December's totals
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