Eastchester,NY 
Today
Overcast High 37FLow 35F
  • Temp: 46F
  • Hum: 63%
  • W: 4mph SW
TUESDAY
Overcast
High 40F
Low 36F
WEDNESDAY
Partly cloudy
High 37F
Low 29F
THURSDAY
Partly cloudy
High 36F
Low 27F
FRIDAY
Moderate or heavy rain shower
High 45F
Low 25F
Run
  • 47m 46s
  • 3.28 miles
  • 14m 34s /Mi

Joyce Howard Loop 4 times around.

Bike
  • -----
  • 50.12 miles
  • -----

Unemployment ride. Main group caught Otto's group near the construction. I ended out at the front of the chase group.

Bike
  • 3h 12m 01s
  • 46.56 miles
  • 14.55 Mi/hr

Girls' ride with Karen and Mary. Did 2 loops of the ESG time trial course sandwiched between hills.

Bike
  • 2h 27m 36s
  • 35.57 miles
  • 14.46 Mi/hr

One 1/2 loops of the ESG road course, AKA La Tour de Torture. Did the annoying hill twice.

I am flipping nuts to be in the Open Division of the Empire State Games. This is going to hurt!

Run
  • 1h 18m 51s
  • 5.00 miles
  • 15m 46s /Mi

Bike
  • -----
  • 14.00 miles
  • -----

Club time trial. Gawd did I suck. 9.5 miles took me over 29 minutes. DFL!

NYtrigal's Training Log


 July 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • October's totals
  • September's totals
  • 2015 totals
  • 2014 totals