 | | 1h 33m 08s | 6.00 miles
| 15m 31s/Mi |
| |
Walked from Leewood Dr up to Scarsdale train station on bike path then down to Crestwood train station and back.
|
two+ loops on Stone Harbor/Avalon island.
|
| | 1h 09m | 4.50 miles
| 15m 20s/Mi |
| |
 | | 2h 12m 35s | 28.14 miles
| 12.73 Mi/hr |
| |
Small group today. Otto turned back in White Plains, and I got dropped by the hammer heads in No. WP. Cut ride short by going 120 South. I was tired after Tues. & Weds.
|
| | 3h 19m 10s | 51.29 miles
| 15.45 Mi/hr |
| |
1st Gimbel's ride since before my accident. It was a big group so I was a little nervous in the pack. I did Otto's route. About 20 people went that way which is a big group for that route. I thought I was going to get dropped by the airport, but got back on.
|
Actual training
