 | | 58m 05s | 3.38 miles
| 17m 11s/Mi |
| |
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Took it really easy since I knew I have TNT walk on Saturday. Also my left big toe hurting a bit/
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Unemployment ride with a few little detours. I had a little trouble staying with group on King St. Note to self: Do not sit on the wheel of a 95 lb rider going downhill. Gaps happen!
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| | 47m 46s | 3.28 miles
| 14m 34s/Mi |
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Joyce Howard Loop 4 times around.
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Unemployment ride. Main group caught Otto's group near the construction. I ended out at the front of the chase group.
|
 | | 3h 12m 01s | 46.56 miles
| 14.55 Mi/hr |
| |
Girls' ride with Karen and Mary. Did 2 loops of the ESG time trial course sandwiched between hills.
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| | 2h 27m 36s | 35.57 miles
| 14.46 Mi/hr |
| |
One 1/2 loops of the ESG road course, AKA La Tour de Torture. Did the annoying hill twice.
I am flipping nuts to be in the Open Division of the Empire State Games. This is going to hurt!
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Actual training
