Eastchester,NY 
Today
Sunny High 76FLow 61F
  • Temp: 56F
  • Hum: 97%
  • W: 4mph NE
SATURDAY
Patchy rain possible
High 77F
Low 56F
SUNDAY
Patchy rain possible
High 59F
Low 47F
MONDAY
Overcast
High 67F
Low 61F
TUESDAY
Patchy rain possible
High 72F
Low 52F
Bike
  • 3h 12m 01s
  • 46.56 miles
  • 14.55 Mi/hr

Girls' ride with Karen and Mary. Did 2 loops of the ESG time trial course sandwiched between hills.

Bike
  • 2h 27m 36s
  • 35.57 miles
  • 14.46 Mi/hr

One 1/2 loops of the ESG road course, AKA La Tour de Torture. Did the annoying hill twice.

I am flipping nuts to be in the Open Division of the Empire State Games. This is going to hurt!

Run
  • 1h 18m 51s
  • 5.00 miles
  • 15m 46s /Mi

Bike
  • -----
  • 14.00 miles
  • -----

Club time trial. Gawd did I suck. 9.5 miles took me over 29 minutes. DFL!

Run
  • 1h 05m
  • 4.02 miles
  • 16m 10s /Mi

Bike
  • 3h 30m 07s
  • 49.67 miles
  • -----

Unemployment ride

NYtrigal's Training Log


 July 2007 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • October's totals
  • September's totals
  • 2015 totals
  • 2014 totals